Mama Kate

Mad about Mama Milk Monday: Communication is the Key to Breastfeeding Success for Mama, Baby & World

2011-01-31T06:06:00.003-05:00

love. Love. LOVE the recently announced theme for the 2011 World Breastfeeding Week, August 1-7...

The World Alliance for Breastfeeding Action (WABA) is pleased to announce the World Breastfeeding Week theme for 2011 focusing on engaging and mobilizing youth intergenerational work with the catchy slogan of: "Talk to me! Breastfeeding - a 3D Experience".

I am so tickled about this focus because it encourages us all, breastfeeding mamas, lactivists, health educators, health care professionals and IBCLCs to think outside of the traditional box of breastfeeding support, and focus on communication as a key to breastfeeding success! Without a doubt, communication mediums are changing constantly, therefore our way of reaching others must also evolve over time if we hope to be effective in our reach to the people we wish to serve/impact and effective in the outcomes of our work.

Breastfeeding has been happening since the beginning of time- well since Adam and Eve became the parents of Cain and Abel, but that doesn't mean our support and education methods should mimic such archaic methods. Don't get me wrong, I do not think that we need to muddy the waters with an overcomplicated message. Just the opposite! The beauty of today's technology, especially with social media at the forefront of daily communication, allows simple, effective and powerful messages to be disseminated with amazing impact! These efforts can create outcomes (my wish list), such as:

increase awareness of the importance of breastfeeding
dispel myths of breastfeeding (pain, time commitment
reduce embarrassment of exposure
inform mothers of their options when it comes to a "low" milk supply
alter the "norm" of infant feeding to mother's milk
increase accessibility of pumping at work sites and not just acceptance, but ENCOURAGEMENT to breastfeed!
and much more!

Communication can, and will assist in making my wish list a reality! I'm with ya WABA... and I'll help to communicate the wonders, beauty and life-saving importance of breastfeeding!

Happy Milking Mamas!

Epidemic, shmecidemic... let's breastfeed!

2011-01-28T22:47:00.001-05:00

Have you turned on the boob tube, read msn.com or opened a newspaper in the past 5 years? If so, chances are you've heard about the Epidemic that has swept our nation and is circling the globe... obesity! Wow, so people are getting fatter at alarming rates. Not only are we getting fatter, but we're getting fatter at a younger age than ever. According to the Centers for Disease Control & Prevention (CDC), the following chronic diseases are directly linked to Obesity:

♥ disease
Type 2 diabetes
Cancers, such as breast and colon
High blood pressure (hypertension)
High total cholesterol or high levels of triglycerides
Stroke
Liver and gallbladder disease
Sleep apnea and respiratory problems
Osteoarthritis
Reproductive health complications

Isn't that amazing?? That ONE condition could be directly linked to so many other chronic diseases, interfering with daily life activities, overall happiness/contentment, financial expenditures and much more?!! I don't want to depress anyone with a blog post about death, morbidity and disease. So, I think I'll shed a little light on this EPIDEMIC of GREAT PROPORTIONS-- OBESITY...

There are things you can do to prevent obesity and many other chronic diseases! One AMAZING thing is... breastfeed. According to The United States Breastfeeding Committee Chair, Joan Younger Meek, MD, MS, RD, IBCLC, "Multiple studies have shown that a history of not breastfeeding increases the risk of being overweight or obese in childhood and adolescence. Adolescent obesity often persists into adult life. Breastfeeding plays an important role in obesity prevention and improving overall health outcomes, and therefore is vitally important to public health."

According to Dr. Sears, research has also shown that even in infancy breastfed babies as a whole are leaner than their formula-fed peers. Studies have shown that children who are breastfed are less likely to be obese during adolescence, and that longer periods of breastfeeding greatly reduce the risk of being overweight in adulthood. Overweight children are more likely to become overweight adults. Since breastfed babies themselves control how much they eat, children who are breastfed learn to trust their bodies' signals about how much they need to eat and when. This builds healthy eating habits right from the start. Some parents might encourage a formula-fed baby to finish up the last ounce or two of milk in the bottle, but you can't do this to a breastfed baby. Have you ever tried? I have... especially when very full. But when a baby is finished, they're finished!

Dr. Sears (don't you love him?) also adds that babies who are breastfed are less likely to develop type 1 diabetes in childhood. Researchers have attributed this lowered risk of diabetes to the delayed introduction of cow milk in breastfed babies. In addition, researchers have shown a lower insulin release in breastfed infants compared to infants fed formula. This preventive effect is particularly important if you have a family history of diabetes.

Dr. Meek points out that the longer and the more exclusively babies breastfeed, the better their health outcomes. "Both duration and exclusivity should be considered when investigating the relationships between breastfeeding and obesity. The duration of breastfeeding has been shown to be inversely related to overweight--meaning that the longer the duration of breastfeeding, the lower the odds of overweight. And although further research is needed, exclusive breastfeeding appears to have a stronger protective effect than breastfeeding combined with formula feeding."
The value of breastfeeding to health of babies and mamas is evidence-based, solid, and continually being reaffirmed by new research. The review and analysis of breastfeeding research released in 2007 by the U.S. Department of Health and Human Services Agency for Health care Research and Quality strongly supports the evidence-based research, which revealed the following success of breastfeeding:

For Child: reduced risk of ear, skin, stomach, and respiratory infections, diarrhea, sudden infant death syndrome; and in the longer term, reduced risk of obesity, type 1 and 2 diabetes, asthma, and childhood leukemia.

For Mama: reduced risk of breast cancer, ovarian cancer, type 2 diabetes, and postpartum depression.
Breastfeeding has been shown to help mamas shed pregnancy weight (burning up to 500 calories a day)!

Other steps you can take today to prevent obesity tomorrow...

Eat a variety of fruits and veggies, and try to cut down of fatty foods. Swap out your nightly bowl of chips and dip with crunchy veggies and hummus, which is a personal fave!
Get up and move! You don't have to run marathons like my rock star friend Molly in order to fight off obesity. Small steps add up to great success! Ways you can sneak in more physical activity each day:

Take the stairs! Hey if I can run up the Hancock building in Chicago just 4 months after having L, you can certainly forgo the 2 story ride up the escalator.
Dance! Whether you're training for the next season of Dancing with the Stars, or you have two left feet-- no worries. Throw your cares to the wind, crank up your favorite tunes and get jiggy with it! Dancing is a favorite indoor activity at our house.
Take Fido for a walk, or at least toss him a ~~snow~~ball.

Get physical, physical... Olivia had the right idea. OK, I'm not talking about nookie with your spouse! Regular physical exams with your physician are important to your overall health. Everything from mammograms to skin checks, and from monitoring your weight to discovering a tobacco cessation program perfect for you. Bottom line: get a physical with your physician, you'll be glad you did!

It is clear-- Obesity has serious a serious reduction in health of Americans, increasing the risk of many chronic diseases and illnesses, including: coronary heart disease, type 2 diabetes, certain types of cancers, high blood pressure, stroke, liver and gallbladder disease, sleep apnea and respiratory problems, osteoarthritis, and gynecological problems.

Do your part to help stop the Obesity Epidemic... breastfeed for the health of us all.

Happy Nursing Mamas!

Please note: I in no way take Obesity lightly; and I fully recognize the magnitude of this global health crisis. If you have medical concerns, be sure to contact your family physician to receive a comprehensive assessment of your needs.

Waaa, Waaa, WAAA!

2011-01-25T06:26:00.000-05:00

Every future firefighter has to start somewhere...

We got a new ottoman yesterday and it's shipping box quickly turned into our very own fire truck! If you use your imagination you can practically hear B's siren blaring through the family room. Earplugs... I need earplugs with all the "boy" noises going on around here. Honestly though when it's quiet in the house, which is rare, I go a little crazy and have to turn on the TV, music or call a loved one. So, perhaps I'll forgo the boy-noise-blockers and savor the sweet screeching siren sounds seeping from our home's inner walls. On second thought, perhaps I'll buy some earplugs for our neighbors!

Take a good look at B's goldilocks because yours truly cut them all off last night. It's a short 'do and it looks great... pics to come.

Happy Parenting!

Mad About Mama Milk Monday: National Compliment Day

2011-01-24T13:40:00.001-05:00

Did you know today is National Compliment Day?! That's right. So whether or not we need a special day set aside to compliment others; the day does encourage us to be mindful about offering compliments to those around us. Being kind and sharing good cheer is something that I'd like to think comes naturally to everyone, but now we know that's not true. But each of us can intentionally share kind words: compliments and encouragements to those around us. Everyone from the mailman to our kids, co-workers to your spouse and everyone in between.

Here are my top 5 ways you can encourage a nursing mama with compliments:
    5. Nice latch; you must be a great teacher!
    4. Love the color of your nursing bra! Where'd you find it?
    3. Your dedication to making breastfeeding work has really paid off. Kudos to you!
    2. From a spouse or family member, Thanks for being so giving of yourself, so that ____ (my grandchild or our son) can have the best start at life.
    1. I'm impressed by your ability to nurse your baby in a sling, while loading the dishwasher and taking a conference call. What talent!

The best compliment and encouragement has come from my hubs, especially during the first few weeks of nursing each of our kids. I can't recall one specific compliment, but his support has been unceasing. He truly rocks my world! Thank you honey for being the best male lactivist I know. Without your support, I never could have made it as long as I have! (19 months with B, and 15 months and counting with L!)

I'd love to hear what compliment(s) have encouraged you along your nursing journey so that I can continue the compliment chain with others! Please share...

Happy Milking Mamas!

Baby It's Cold Outside... And?!

2011-01-22T22:30:00.001-05:00

Um, we live in northern O-H-I-O and cold weather is nothing out of the ordinary. It's also not out of the ordinary for winter to last 5 months; November through April. Every year I fluctuate between loving and hating the snow and seemingly never ending cold temps. I love playing outside with the kids. Although I should preface that... I really really really enjoy running in the snow pulling the kiddos in the sleds or chasing them through the snow. I do not enjoy making snowballs or snowmen. I know... I can't believe I admitted that as a mama of two young kids! I should love the romance of building a snowman, but really it seems as though the snow conditions are never exactly right. The snow is either too fluffy or too icy-- like my technical meteorology lingo?! Ha.

Well snow or no snow, right now it's just plan FRIGID! With temps in the single digits and windchill in the negatives playtime is inside- no exceptions. I fear that soon cabin fever will set in! Regardless of the temps outside, we've all got sillies, crazies and jiggles that need to GET out. Our top 10 ways to play inside at home include:

Spinning: B's version of dancing
Dancing
Jumping
Puzzles
Fire Calls: we're a fire family so fire trucks, firefighting, building stations and going out on fire calls are a big part of our daily lives. oh and the kids' sirens... wowza. one word: LOUD.
Baby rocking: L is such a lil Mama, which REALLY really really warms my heart!
Story time
Hide & Seek: B loves telling us where to hide and even then he gets scared everytime. What a hoot!
Baking/cooking together: B is a great helper in the kitchen!
Starring out the window with our cheeks up against the pane while longing for spring, it's warmer temps, brighter rays of sunshine, peeking flowers and chirping birds... soon, soon enough.

How do you and your family keep active or entertained indoors, especially during the bitterly cold winter months?!

Happy weekend & stay warm!

Breastfeeding Blog Hop

2011-01-21T06:32:00.006-05:00

It’s Week 3 of the weekly Breastfeeding Blog Hop.

Link up to connect with other breastfeeding-friendly bloggers!

Host: @LifeWithLevi
Co-Hosts: @ashley_d00dle, @ABCGP
This Week's Guest Host: @BabyDickey

Here are the guidelines for this blog hop:
Follow the 4 blog hosts for the week (spots #1-4). Spot #4 will always feature a blogger randomly selected from the previous week's blog hop.

Link up your breastfeeding-friendly blog so others can find it. If you have posted about breastfeeding (and/or pumping) in the past or plan to post about breastfeeding, that's you!

Check out some of the other blogs from the Linky. Be sure to leave a comment on each blog that you found them through the Breastfeeding Blog Hop so they can follow you back!

Repost the linky (link for the code is in the lower right-hand corner of the linky below) on your blog to help promote the blog hop. Be sure to add some info about YOU so others have a place to say "Hi" & let you know they're following.

This blog hop will be active from Thursday, 01/20 - Sunday, 01/23.

About Me: I'm a Fire Wife, Mama to a preschooler & toddler, Lactivist, Public Health Educator, Christ-follower, & Diet Coke enthusiast. Follow me on Twitter @kbevan4

Advice for first-time parents...

2011-01-20T22:03:00.001-05:00

Becoming a parent for the first time is filled with emotion: excitement, fear, hope, nervousness and much more! I wish I had known/followed these few pieces of advice as a first-time mama:

Sleep when your baby sleeps. Everyone told me that, but did I listen? Nope. Ocassionally I took a nap, but not like my body, mind and spirit ~~wanted~~ needed me to! Looking back I definitely wish I would have slept more when B slept-- at least during the first 4-6 months. It's very true-- the cooking and cleaning can and will all wait! But, sleep-- it is neccessary to function even on the most basic of levels! So be sure to get your Zzz's when the baby does.
Keep in mind and TRUST the fact that every single stage, both easy and challenging, is only for a season. Therefore, try your best not to get worked up about all the what-ifs and wondering if you're doing x y & z "correctly." It's amazing, and you'll realize even more so as your little one becomes a toddler and preschooler, how quickly the stages truly go-- sometimes in the matter of minutes, one can go from hot to cold, from fighting sleep to sweet dreams, from loving sweet potatoes to hating them with a vengence-- flinging them across the room with an accuracy and speed worthy of a Cy Young Award. This has been my mantra with both kids, especially during long nights breastfeeding- leaving my sleep deprieved, yet thankful for our special nighttime dates!
Go out on dates with your spouse! If you do nothing else as a new parent, remember to keep your spouse-- the first love of your life-- at towards the top of your prioriety list! I honestly believe that a strong marriage is the foundation to your family and parenting success! And I know you desperately long to succeed as a parent! I'm here to tell you that it is SO easy to let special moments with your spouse get pushed aside by the needs of your child(ren), and rightfully so at times. Kids are a great responsibilty that often need/demand your time, energy and love immediately (i.e. breastfeeding, kissing boo-boos, and general childrearing duties), which is naturally a big part of this stage of your life. Maintaining a solid relationship with your spouse as your SPOUSE, not as Daddy, is extremely important.

So how can you maintain or strengthen your marriage, especially during the first few years as new parents? Make time for one another! This can happen at the end of the night once your little one is in bed by just cuddling on the couch watching your favorite flick; as a family date out for lunch or a scoop of frozen yogurt (especially during infancy when all they do is sleep); and every so often book a sitter or ask a grandparent to watch the kids while you and your love go out for dinner and a movie, go for a bike ride on your favorite path or simply go grocery shopping without kids(really THIS is a huge treat to me)! Whatever you do, make it special by focusing on one another.

Enjoy being a first-time parent. It's an amazing, wonderful, sometimes rocky, yet always rewarding journey! Your kiddos are your's so love them like no other, find joy in their quirks, laugh together each day and show love to their mama/daddy!

Happy parenting!

I love parenting these cuties... even on the hard days that require dark chocolate and lots of prayers!

Sweet, sweet photo...

2011-01-18T20:46:00.000-05:00

I adore sketches, photographs and paintings of mothers with their nurslings. If you've ever used my guest bathroom you know-- as I have a print of Picasso's Motherhood. Even while people pee, I hope to help normalize breastfeeding. :-)

Celebrity Orlando Bloom and his supermodel wife Miranda Kerr recently welcomed their first bundle of JOY into the world. Oh and oh precious he is! Check out a gorgeous photo of baby Flynn and his mama-- here.

Happy Nursing!

:-)

2011-01-12T21:38:00.000-05:00

Good golly! It's been FOR.EV.ER. since I last blogged! The crazy thing is-- life hasn't really changed all that much. Things are still super busy juggling life as a fire wife with 2 kiddos, 1 mini dachshund and a part-time job. L and I are still nursing, and B is still a handful.

Lately I've been pondering a change. I'm not entirely sure what, where or when it will be. There's 3 things you can be sure of: taxes, death and CHANGE. And aren't each of those good? Taxes go toward the building of society, governemt and your community-- hopefully used in good stewardship, creative planning and with the betterment of all in mind. Death means, for those who follow Christ, the fulfilment of faith, hope and love in the flesh through God the Father. And Change, hopefully means transforming- even when painful- into a better version of the previous state. So we shall see, we shall see. Right now I'm just trying to enjoy this stage of life, because it is flying by so quickly!

Hold on... cause change is a comin'!

This... I don't ever want to change! Me & L in the Moby.

LOVE. THIS.

2010-08-31T20:49:00.000-04:00

This rocks my world. Way to go Austin! I LOVE the t-shirts... I want one! b

Mad About Mama Milk Monday: Worksite Edition

2010-06-21T20:04:00.000-04:00

Calling all breastfeeding-friendly worksites in Lorain County, OH. The Lorain County Breastfeeding Coalition wants to honor you for your dedication and support of breastfeeding!

Read the press release below (by yours truly) for complete details...

The Lorain County Breastfeeding Coalition (LCBC) is on a quest to find breastfeeding-friendly worksites in Lorain County. Feedback is needed to identify Lorain County worksites that actively support the efforts of their employees who want to continue breastfeeding when they return to work after maternity/adoptive leave.

To acknowledge small and large workplaces that share the LCBC's mission, Lorain County’s top breastfeeding-friendly workplaces of 2010 will be announced on WEOL 930AM. In addition, top winners will be recognized at the World Breastfeeding Week celebration at the Cleveland Metroparks Zoo on August 2.
The Lorain County Breastfeeding Coalition is committed to promote, preserve, and protect breastfeeding. Statistics show that 53% of mothers return to the work force within the first year after delivering a child, and most of them do so in the first six months. It is crucial that mothers return to workplaces that offer the opportunity to continue to provide breastmilk for their babies. Research shows that one-day absences to care for sick children occur more than twice as often for mothers of formula feeding infants; resulting in higher absenteeism rates and higher healthcare costs
Not only is breastfeeding the healthiest choice for mother and baby, it is the best choice for employers' budgets! The US Department of Health & Human Services states that the payoff for supporting breastfeeding is significant; resulting in more satisfied, loyal employees and cost savings to the business. Savings seen in such areas as:

• Retention of experienced employees;

• Reduction in sick time taken by both moms and dads for children’s illnesses; and

• Lower health care and insurance costs.
Anyone can nominate a business, whether you are an employee currently breastfeeding or retired, a spouse of an employee, a co-worker, a supervisor, a boss, or a patron of the business. To nominate a worksite, visit www.loraincobreastfeeds.org and submit the online application. A hard copy application can be obtained by calling the EMH Breastfeeding Warmline at 440.329.7466. To be considered for the 2010 Breastfeeding-friendly Workplace awards, please submit all applications by Friday, July 2, 2010.

I Believe...

2010-06-10T21:53:00.000-04:00

in that which I cannot see
in love
in Christ
in hope
that one can change-- truly change

What is hard to believe is how quickly life goes by. Three years ago today the world changed. Tears fell and hearts wept... Brett's cousin was killed while serving in Operation Iraqi Freedom. A1C Eric M. Barnes went to be with the Lord three years ago today.

I remember the day like it was yesterday. It was a Sunday. We got a call- early. Brett and I were enjoying one of our final days sleeping in and rolling around leisurely in bed. I was 9 months pregnant with B. I had lost my job one week prior. Eric had been killed. Shock. Disbelief. True heart ACHE. We hurried off to be with our family. All gathered on Brett's aunt and uncle's front lawn. So many gathered. Family, friends, teens, adults, and tiny tots. Eric was gone.

It's still so sobering to think about.

If you have ever met Eric's parents or his brother then you have had the privilege of meeting strength, courage, love and hope in the flesh. They are amazing. I want to be like Eric's Mom in so many ways. She is a pillar of strength, yet vulnerable to her emotions and compassionate to others at all times. She rests in the arms of Christ, in the faith that her firstborn is also-- just as I type-- resting safely in the arms of Jesus.

I wish I would have gotten to know Eric better. His legacy lives on always. Each year on the anniversary of his death, we will celebrate his LIFE. Just as we did tonight. Family, friends, adults, and lil tots gathered to celebrate- hug, laugh, and cry. As I nursed L in the family's living room, surrounded by red, white and blue, eagles, photos of Eric, and American flag clad decor, I couldn't help but to weep.

Forget the P90x diet. Tonight I enjoyed a red-white-and blue-sprinkled-star-shaped sugar cookie tonight. Eric totally would have wanted me to!

Cheers to you Eric! You will always be remembered. A1C Eric M. Barnes... a true HERO.

HAPPY HAPPY HAPPY

2010-06-04T07:42:00.002-04:00

HAPPY 6th Birthday to Oscar! Oh how I miss you buddy.

Oscar was our very first "baby." He was oh so precious to us. Then the kids came... still precious, but I just didn't have as much tolerance for his shenanigans and barking.

If you're wondering what happened to Oscar. Well, he bit Bryce around Thanksgiving last year (09). That was it we had to get rid of him. If you know my background of being attacked by a dog as a little girl you understand. Oscar now lives with one of Brett's co-workers from the hospital. He fits right into their family (no young children- perfect) and is doing just great. Brett and I miss him terribly.
And I know our other dog, Brutus does as well.

Below are some photos of Osc during his younger years. Enjoy!

This shark costume would make me and Brett laugh SO hard. Really, it was hillarious. As soon as we Osc was in full shark-attack garb he wouldfreeze as if he were a statue. Only his eyes would move back and forth, from side to side. Ha.

Me and lil Osc... our first summer of marriage and our first summer with Oscar.

Osc checking out the neighborhood from the front porch.

You are missed Oscar. Cheers to you Oscki Pooski!

The best laid plans...

2010-06-03T19:42:00.001-04:00

So what began as a disappointing morning filled with pure defiance and disobedience turned into a pretty productive and enjoyable day (post nap time!).

Our morning had planned to go as follows: Breakfast with Brett, and then off to the Cleveland Museum of Natural History with my girlfriend and her boys, lunch in the car on the way home and nap time... What actually happened included lots of disobedience, defiance, yelling and tears, which led to me canceling the outing planned with our friends. Robert Burns was right... "The best laid plans of mice and men often go astray."

One thing that is clear-- punishment for children is usually doubly sucky for the parents! So off we went as a family to run errands, rather than exploring dinosaur fossils and playing with friends. It was a very rough morning. Rough seems to have become a common theme around here lately. Oy parenthood can be so challenging, but I know the payoff far outweighs the hard times.

The bright spots of the day included:

Hugs and kisses from the kiddos and Brett
A lovely little package from the UPS man... filled with the wonder of Sephora
A Northern Lite from Caribou- one for me and one for Brett
Eating WILD ALASKAN SALMON for dinner. Delish!

Now I'm off to do Yoga X... Bring it on P90x!

DHA and ARA: Should be the equivilant of four-letter words

2010-06-01T06:55:00.002-04:00

If you keep up on the latest news regarding infant and child nutrition standards then you're probably familar with the fact that synthetic DHA and ARA, common addatives in infant formula, have been widely debated for a number of years-- questioning their safety and overall effectiveness. Recently the United States Department of Agriculture (USDA) passed a ban on DHA and ARA in all organic foods, including organic infant formula.

I wrote a post back in January '08 on the subject of safety, or the lack-there-of, in regard to synthetic DHA and ARA... check it out. Unfortunately the facts are still true today, over two years later.

I'm not here to reinvent the wheel... so, be sure to head over to babygooroo.com to read an excellent article on the new ban. It's a very good read! Some of the highlights include...

The process will include a 60-day period for public comment, and could take a year or longer [for the ban to be fully implemented].

Re: the marketing of infant formula...

If they included synthetic versions of these oils (manufactured under the names DHASCO and ARASCO) in infant formula, the companies could assuage parents’ concerns about their baby’s development while suggesting that formula is “as close as ever to breast milk.” As noted in a Martek investment promotion from 1996 (and quoted in the Cornucopia Institute’s report), “Even if [the DHA/ARA blend] has no benefit, we think it would be widely incorporated into formulas, as a marketing tool and to allow companies to promote their formula as ‘closest to human milk.’”
In fact, leading formula manufacturer Mead Johnson admits on its Enfamil website that numerous scientific studies have shown little or no benefit to infant development, lending support to the theory that inclusion of these oils is just a marketing gimmick—much like the inclusion of prebiotics.

Unfortunately, it seems to be an effective gimmick. The percentage of people who agreed that “infant formula and breastfeeding are equally good ways of feeding an infant” doubled from 12 percent to 24 percent between 2003 and 2004, when the formula companies began advertising their supplemented formulas.

Natural DHA and ARA are totally safe... want to provide them au natural to your baby? Breastfeed.

Mad About Mama Milk Monday: Relactating in Haiti

2010-05-31T21:50:00.001-04:00

It has been nearly five months since the devestating earthquake ocurred in Haiti on January 12, 2010. Check out this article of a nurse's account on maternal and infant care, including breastfeeding successes and myths in the Haitian cultural. Myths including belief that breastmilk goes bad after a mother experiences an emotional shock, and successes on relactation.

Hats off to the US Agency for International Development's (USAID) Infant and Young Child Nutrition (IYCN) Project for their work to improve nutrition for mothers, infants and young children and prevent the transmission of HIV to lil ones.

Celebrating the power of Mama Milk around the Globe... Happy Nursing Mamas!

Choo choo...

2010-05-28T15:06:00.000-04:00

B & my Mom had a great outing this morning to ride Thomas the Train. What fun for any two-year-old boy and any Gramma!

Because I know I don't say it often enough, Thank you to those who serve our Country and to those who sacrificed everything for my freedom. Especially remembering Brett's cousin this Memorial Day... Airman 1st Class Eric M. Barnes, killed while serving in Operation Iraqi Freedom on June 10, 2007. We'll always remember!

HAPPY long holiday weekend everyone!

Mad About Mama Milk Monday: Ducts

2010-05-17T12:47:00.000-04:00

Well it's Monday! And, I don't know about you but I'm still Mad About Mama Milk(ing)!

It's been so busy around here lately... Monday's arrived and my MAMMM post has not. It happens.

News about my Milk?! I have a plugged duct. L? She has a plugged nose. But we're surviving. Word to wise on plugged milk ducts. Nurse, nurse, nurse... warm compress (while nursing), or a warm bath just before or while nursing your bambino. Oh, and did I mention you should keep nursing? If things worsen or don't clear up within a few days be sure to see your physician.

Oh and one thing unrelated to breastfeeding, I started P90x this morning. I feared I would vommit. Luckily, I did not. Not only did I not puke, I actually survived! Bring It On!

More of this...

2010-05-13T19:56:00.001-04:00

is what I hope to experience this weekend.

More smiles, giggles, kisses, tickles, raspberries, zerberts, hand holding, and snuggling.

Is there anything better?!

Happy weekend to you!

Mad About Mama Milk Monday: a pumptastic giveaway!

2010-05-10T07:17:00.001-04:00

People magazine's online celebrity baby blog Moms & Babies is running a pumptastic giveaway. M&B has paired up with Simplisse to give away five Breastfeeding Starter Packages (valued at $152!). Click here to enter to win.

The Breastfeeding Starter Packages include:
Manual Breastfeeding Companion ($40), Disposable Breast Pads ($11), EssenLactation Supplements ($40), Breastmilk Storage Bags ($8), Nipple Cream ($18), Breast Pump Cleaning Wipes ($18), Washable Breast Pads ($11) and Microwave Steam Sterilizer Bags ($6).

What a great opportunity to support breastfeeding-- way to go People! Breast wishes to win!

Happy Nursing Mamas!

Motherhood

2010-05-09T20:22:00.000-04:00

So today is the day. The day set aside to remember, honor and celebrate motherhood. And really, where would we be without our M-O-M? For me, once I become a Mama I began to understand the love of a parent. Once I had L I really understood- I got it. Motherhood, to me, represents an all-encompassing love. A sacrificial-I'd-do-anything-for-you kind of love. When you love someone with your entire being it makes you want to be a better person, a kinder, patient and more gentle person. Even still, with the desire to be better and do better... gosh it is hard!

Personally I think I put even more pressure on myself because I truly long to be a good example to my kids. As parents, we're the foundation of all they learn, know, and value. I certainly don't want to screw that up! Thankfully we're teaching our kiddos that their entire existance is because of God and that through Christ we can be made new. Teaching my kids about Christ's sacrifice, unceasing love (way more than I even love them, which seems entirely unfathomable) and forgiveness takes (some) pressure off of me. I'm not perfect, and as B&L get older I know they'll be the first to remind me! :-)

Daily I'm reminded that if I want my kids to be loving, kind, patient, slow to anger, and compassionate... I need to set the example. As a Mama I find myself, more now than ever, seeking help from God for extra doses of strength, patience, love and compassion to get me through the day.

Mother's Day is no different from any other day. Today there was a melting pot of activities and emotions- good and bad. B had a stellar performance at church! During service the pastor's wife came and got me because B had an accident. Off I went to perform my motherly duty of cleaning and changing. We had a delish lunch with our Moms at Panera. And on the way home we pulled over so B could poop in our porta-potty, which left a rather pungent smell for the remainder of the trip. Nap time, play time, dinner made by yours truly (just had to add that), followed by a walk with the kiddos and a cookie... life is good. Throw in a few tantrums, some tears, lots of hugs and kisses and the day was complete.

Completely great. Completely not perfect. Complete. Because I got to celebrate and reflect on motherhood... the good, the bad and the ugly.

Hope you had a fabulous Mama's Day too!

It's the little things...

2010-05-06T21:06:00.000-04:00

Today's highlights...

Getting the kids up and ready for the day.
Treating myself to an iced-mocha-something-er-another... delish and only 100 calories!
Getting a mid-day sneak-peek of L at the sitter's. Had to make an emergency stop on my lunch hour because the sitter was totally out of milk! Oops!
Working virtually-- all day!
Singing ALL the way home from the sitter's.
Nursing L to sleep. So sweet and so special- time for just us!
Bedtime... essential to harmony, peace, joy and happiness.

So glad the weekend is near. Plans include getting L's 6-month photos taken. However, I'm definitely behind since I have yet to mail out her 3-month photos! Also looking forward to a stellar performance by the preschool and school-aged munchkins at church, followed by Mother's Day lunch out. :-)

Hope you have a lovely weekend and a very happy Mama's Day!

Mad About Mama Milk Monday: Ready, Set, Go!

2010-05-03T14:08:00.002-04:00

L recently started solids. Her first food... oatmeal.
Seems fitting since everyone in our family is obsessed with all things oat related!

Seriously though... I'm a total slacker when it comes to offering solids. At least at this young age and stage. It's WAY easier to just offer breast milk. And, babies should still be receiving the majority of their nutrients from breast milk anyways! Whew... Oh by the way-- it's important to offer breast milk first, then food to keep your supply up and ensure that baby fills up on liquid gold.

It is a milestone when babies begin eating solid foods! Nevertheless, it's not a milestone to rush into. Our family believes in delaying solids until at least 6 months of age because of a variety of reasons. Check out when B-man started solids.

Delaying solids...

Breast milk during the first 6 months of life is crucial; giving him the healthiest start with optimal nutrients.
Makes starting solids easier. Babies who start solids later are less likely to have food allergies.
Until Baby has good head, neck and core control helps to increase safety while eating.
Takes advantage of natural child-spacing. Preventing pregnancy is most effective when babies are fed exclusively at the breast.

Looking for tasty recipes to offer baby? Check out Wholesome Baby Food. They have great tips for starting solids, and a variety of yummy healthy options to offer your baby!

Want to read further on the importance in healthy, colorful foods? Check it.

Happy Nursing Mamas!

GAP Outlet Store... Go BANANAS Over Savings for the Whole Family!

2010-04-28T14:39:00.001-04:00

Around B's first birthday our family went on a shopping search for some fresh "duds" to bring a boost to our spring and summer wardrobe. When we're looking for deals we typically go outlet shopping to Lodi Station Outlets. One our must-stop-shops is the GAP Outlet store. We find great deals there for the whole family! This particular shopping trip was no different. In fact, I remember getting three pairs of cropped chinos in white, navy and tan, Camouflage shorts for Brett, and lots of short-sleeved onesies for B! We find great deals at shoe outlet stores, too. On this same shopping trip I snagged some fabulous "boat shoe" slides-- love them! In fact, I'm wearing my boat shoes as I type this post! I can't imagine how much money we saved during that trip. Outlet shopping is a must for families!
If you have little ones, Lodi Stations is a great place to go for a day of family time and shopping. They have a wonderful train system that goes throughout the property. It's incredibly inexpensive to take the kiddos on a train ride.

Click on the widget below to take extra 15% off on purchases over $75 at the Gap Outlet (that’s on top of 50% savings on select styles), plus an extra 15% off on purchases over $100 at the Banana Republic Factory Store (that’s on top of an up to 50% savings on women’s clothing)!

Gap Twitter DiscountExclusive Gap Outlet and Banana Republic Factory Store Savings
I wrote this blog post while participating in the TwitterMoms and Gap Outlet blogging program to be eligible to get a $20 gift card. For more information on how you can participate, click here.

If you're happy and you know it...

2010-04-27T23:41:00.000-04:00

Smile! :-)

Hope this brings a smile to your face.

Mad About Mama Milk Monday: Pumping

2010-04-26T05:42:00.002-04:00

Don't let pumping become a four letter word! Sure there is no way pumping can even compare to nursing your sweet child in your arms. But, at times it is neccessary to do so in order to provide the most nutritious food while you're away. So get educated and equip yourself with the know-how to make pumping a breeze... or should I say squeeze?!?

I remember with B when I wanted to start storing milk for the future. At the time I was a stay-at-home mama looking for a job, and I wanted to be prepared with plenty of milk for him once I found a job. I wasn't even sure how to use the darn thing, and what all the strange looking parts were truly for. Thankfully my girlfriend Helen, nursing mama of twins, gave me a quick how-to guide.

Once I started back to work, when B was 7-months-old, I quickly realized the importance in having:

A good milk supply (always THANKFUL for mine, which was ESPECIALLY GREAT with B)
An efficient pump
And, a supportive employer

I recently came across Work & Pump's concise and complete list of practical and simple ways to pump better. Whether you're a working mama, a mama who likes to go out on the town with her husband every so often, or a mama who simply wants to pump and donate to a milk bank, you'll want to check it out.

Don't let this discourage you... but, no pump can empty the breast as well as a nursing child. If anything let this be an encouragement to nurse your baby as often as possible-- day or night. As a working mama, I know how frustrating it can be when you need to pump x amount of milk in order to keep up with the amount baby is eating while you're away. However, don't stress about it. Stress can affect pumping output. Check out Kelly Mom on establishing and maintaining milk supply when baby is not nursing and what to do when you're not pumping enough.

Happy Breastfeeding and Pumping Mamas!

Seriously? Chocolate what?!!

2010-04-22T22:50:00.000-04:00

Oh my land... I love chocolate, but this is the type of nonsense leading children into the land of obesity.

Check out my friend Jen's post.

Give me a P...

2010-04-22T22:24:00.000-04:00

Give me a P

Give me an O

Give me a T

Give me a Y

What's that spell? POTTY!

OK... I didn't feel like typing out Training too.

What I'm trying to say is that B is Potty Trained!!!

He's been ubber successful, with very few accidents, for over a week now.

WOOT for no more diapers.

HURRAH for B! What a milestone. My baby is no longer a baby.

B wearing big boy underpants... nice!

HAPPY weekend! We'll be enjoying the potty over here... and the reward of stickers, too!

Mad About Mama Milk Monday: BF Awareness Ads

2010-04-19T21:54:00.000-04:00

The Ohio Department of Health is promoting breastfeeding across the Buckeye state! I've noticed several billboards along the highways and also in urban areas. And, I love it! One that is all over my area reads, "I breastfed and so can you!"

Check out this thoughtful little post about how some people are - gasp - offended by one of the awarenss ads. The ad drawing attention is of a little guy with milk on his lips. My goodness! What is wrong with people?!! Babies drool... that's what they do. Whether it is breast milk or formula. Drinking breastmilk is normal... so is drooling.

Oy vay!

Keep on nursing mamas! And, be sure to wipe your baby's face... HA!

Captial P!

2010-04-14T22:07:00.001-04:00

So I've been thinking a lot lately... about a variety of things.

Living for Christ

Passion

Stress

Happiness

Materialism

Joy

Making a Difference in the Lives of Others

And lately we've been singing the following song... a LOT!
As B is preparing for a performance at church on Mother's Day.

I am a promise, I am a possibility, I am a promise with a capital "P."

I am a great big bundle of potentiality.

And I am learning to hear God's voice,

and I am trying to make the right choices.

I'm a promise to be, anything God wants me to be.

It's a great little ditty. And it doesn't matter if you're two-years-old or 27-years-old, you need to be reminded that through Christ you are filled with promise, possibility, and potentiality-- both in the future in Heaven and currently on Earth. The best thing... He knows the plans He has for me (and you) "... plans to prosper you, not to harm you. Plans to give you a hope and a future." -Jeremiah 29:11

Sure life isn't easy! God never promised that it would be, but He did promise to never leave or forsake us. As I train B to make right choices, I am daily reminded that I am still learning to hear God's voice. Both are skills that will involve training for a lifetime, including victories and defeats

Anyways... my point is that thinking can be good.
Am I where God wants me to be, or am I heading in the right direction? I hope so!

Resting in this... I am a Promise to be anything God wants me to be!

Mad About Mama Milk Monday: The Crawl

2010-04-12T15:09:00.000-04:00

Newborn babies were created to have a keen sense of smell, hearing, taste, touch and sight. All of which aid newborns to do the crawl-- the Breast Crawl. Initiation of breastfeeding within the first hour of life is the perfect time to begin-- baby is naturally alert, baby receives nutrient-dense colostrum, fosters early bonding between mama and baby, and much more.

When mothers hold their babies skin-to-skin immediately after birth, babies are kept warm, and they regulate their heart, respiratory, and oxygen saturation rates. Naturally, babies who have this experience cry less, and are calmer. And frankly, who doesn't want that?!?

I did not do as much skin-to-skin with Bryce while in the hospital as I should have. With Lauren I did right away and often. It really did calm her. And, we slept together alot skin-to-skin during our hospital stay and in the first few weeks of life.

Check out the crawl below. It's fascinating, amazing and totally normal.

Play time...

2010-04-09T15:53:00.000-04:00

We're so blessed to have family nearby.
Gramma and Grammy stop by often, which the kiddos love!

Gramma & L (My camera stinks!)

B with Gramma reading the world's BIGGEST The Little Engine that Could!

Seriously, this book is HUGE!

:-)

Happy weekend!

Spring Fling...

2010-04-07T14:01:00.000-04:00

We had a glorious Easter weekend here.

Who doesn't love a combination of

sunshine

WORMS

warm temps

POWER TOOLS

manure

and FAMILY TIME?

Enjoy your fling with spring!

We are...

Mad About Mama Milk Monday: Want to Save Lives and Money???

2010-04-05T22:05:00.001-04:00

Breastfeed.

According to a study recently published in the journal Pediatrics, the lack of breastfeeding in the US costs lives and billions of dollars. The study revealed, "The United States incurs $13 billion in excess costs annually and suffers 911 preventable deaths per year because our breastfeeding rates fall far below medical recommendations."

It is reccommended that infants be exclusively breastfeed for at least the first 6 months of life... by the World Health Organization, the American College of Obstetricians and Gynecologists, the American Academy of Pediatrics, the American Academy of Family Physicians and the Centers for Disease Control and Prevention (CDC).

The study showed that the majority of excess costs incured from the LACK of breastfeeding are due to premature deaths. Nearly all, 95 percent of these deaths, are attributed to three causes: sudden infant death syndrome (SIDS); necrotizing enterocolitis; and lower respiratory infections. Amazingly, yet not surprisingly, breastfeeding has been shown to reduce the risk of these illnesses.

The CDC's 2009 Breastfeeding Report Card reports the National rate of exclusive breastfeeding of infants at 3 months of age to be 33% and exclusive breastfeeding of infants at 6 months of age (the HIGHLY recommended age) to be only 19%! In Ohio, we're below the National averages with 22% of 3-month-old infants exclusively nursing and just 9% of 6-month-old infants exclusively having breast milk.

There are many contributing factors for why a mother chooses to stop nursing: lack of support, misinformation given (by family, friends and even health care workers), premature (in my opinion) return to work (yet so often unavoidable), and so on.

Yet reasons why mothers choose to breastfeed are fairly universal: they want to provide the healthiest, most natural and safest food for their infants.

Even when given incentives through WIC (Women, Infants, and Children)- the federal supplemental nutrition program-, while an increase in breastfeeding may be found, it is typically more important for the mother to have a personal drive to strive toward exclusive breastfeeding. Regardless of a mother's economical status, if a dedication to breastfeeding is there then she will, in most cases, do it.

Sure it has been found that individuals with higher levels of education are more likely to breastfeed and for longer lengths of time, but regardless... if a mama is dedicated and if essential resources are available to her and her baby, such as breastfeeding education (lactation consultants and physicians), and support (family, friends, lactation groups), I believe they will succeed!

Unfortunately, currently systems are not yet entirely in place to fully support breastfeeding. How odd isn't it? That breastfeeding- one of THE most natural and normal acts of human nature- is not supporting in our environment. A tragedy really. Strides are being made to support the art of breastfeeding. WIC recently updated the nutritional program to provide more support (increased peer counselor programs), and larger (and more nutritious!) food packages to nursing mamas. Also, the Health Care Reform Bill has provisions to increase support and ease of breastfeeding (milk expression) for working mamas. This will be crucial in creating an environment that supports nursing working mamas.

For more on this study, check out a great CNN article here.

Happy Nursing Mamas!

For your viewing pleasure.

2010-03-30T06:00:00.000-04:00

My lil man B took the photos above...

Gotta love the one where he (accidentally) captured L spitting up all over the carpet!

So far B has said when he grows up he'd like to be a:
Fireman (6th generation?!)
Chef
Picture taker

Only time will tell.

For now he's my lil B!

Mad About Mama Milk Monday

2010-03-29T06:20:00.003-04:00

When you are breastfeeding signs of such are everywhere. I love it. More importantly, I love nurturing and providing awesome nutrients to my child!

This time is so fleeting... trying to savor every moment.

(See above)
Exhibit A: A happy healthy and chunky baby.

Exhibit B: I heart Picasso (a gift from Brett a couple years ago)... this is in our guest bathroom and it is always a source of conversation, and smart-aleck comments from Brett's friends.

Exhibit C: Horns and such out to dry.

Exhibit D: L enjoying a snack.

Exhibit E: L playing (OK, all babies do this of course).

Exhibit F: Frozen milk. Ironically, in this photo are two cartons of frozen yogurt that are off limits, at this time, since I've been dairy-free since mid-December because L gets a little crazy when I consume dairy. Have no fear, I've replaced my love of frozen yogurt for peanut butter. (Not good!)

Exhibit G: Silk! Vanilla Soy Milk... love it!

Exhibit H: The Center for Breastfeeding's latest education guide. Some day, perhaps, I'll become an IBCLC. Google it. (Isn't it crazy that Google is now a verb?!!?)

Mad About Mama Milk Monday: Exclusive Breastfeeding

2010-03-22T19:57:00.001-04:00

Enjoying our final weeks together of exclusive breastfeeding...

Hard to believe, but L is now 5-months-old!

It may be because L is my last child, but lately I've been thinking how sad it is that her time breastfeeding exclusively is coming to an end. I'll share more on this in the come weeks.

For now, check out my thoughts on delaying solids.

Happy Milking Mamas!

Big "Goal" for NJ Woman...

2010-03-18T21:45:00.000-04:00

OK... this is NOT something to strive toward. New Jersey woman striving to weigh 1,000 pounds, become world's fattest lady - NYPOST.com Way to NOT set your goals very high honey!

Yikes!

Come on people.

Get moving!

If you can't run or stair climb...that's a-OK.

Just walk and log your steps here.

Eat more fruits, veggies and whole grains, because more matters!

More nutrient-dense foods

More physical activity

More kindness

It all matters!

Happy St. Patrick's Day

2010-03-17T07:30:00.002-04:00

My lil lleprechaun...

Started our day off with green milk and homemade Irish Soda Bread by yours truly!

Off to The Harp on a hot a date with Brett.

A corned beef sammy and a short black and tan are in my near future.

May the luck 'o the Irish be with you!

Mad About Mama Milk Monday: Breastfeeding at Work

2010-03-15T06:03:00.045-04:00

New Jersey Councilwoman, Roselle Park recently nursed her 6-week-old son in a sling during a Council meeting. Her bold decision is receiving some critisism. I say kudos to her for being committed to her child first and job second. Just as it should be! Park is setting the precedent that breastfeeding is normal and natural, and that, so long as arrangements are made with your employer, nursing your little one while at work is a great thing.

Great for everyone! Obviously nursing while at work is great for mom- no need to lug around a big pump and all it's pieces parts, and no fear of forgetting a piece, and baby- continued bonding with Ma', and should the baby have problems with nursing (poor latch, nipple confusion, weight gain concerns, etc) more time at the breast equals more opportunities to perfect his skill. Nursing on demand is crucial to the health and nutrition needs of infants, and to the health of Mama's milk supply. Breastfeeding at work is also beneficial for the employer as it allows Mama to worry less about the ins and outs of pumping, and often times the guilt associated with balancing family and work, therefore creating greater productivity and pride in her employer.

Also, thumbs-up to Park's employer for allowing her to bring her child to work and nurse on demand. Many working Mamas simply do not have a work environment that lends itself well to bringing an infant to work. I am blessed that my employer has a breastfeeding policy in place that basically states that a breastfeeding Mama may pump at (pretty much) any time needed, and that if a baby is unable to or refuses to eat from a bottle the baby may be brought (by family or friend) to work to nurse (and then leave following so). I am so thankful!

For you Mamas out there who do not have such a breastfeeding friendly work environment I encourage you to do three things:

Know your rights as a nursing Mama in your state and work agency
Gently educate and encourage a change in policy
And finally, count your blessings! Be thankful for what you do have at work (small janitorial-like-closet or, an extra 30 minutes throughout the day to pump), and who's always waiting for you with open arms and an open mouth-- your baby!

Happy Nursing Mamas!

See an article here on Park's family-work-life balance.

When Irish Eyes are Smiling...

2010-03-14T13:39:00.001-04:00

St. Patrick's Day is just a few days away...
My beloved lassie.
Her Irish eyes are always smiling...

When Irish eyes are smiling,
Sure, 'tis like the morn in Spring.
In the lilt of Irish laughter
You can hear the angels sing.
When Irish hearts are happy,
All the world seems bright and gay.
And when Irish eyes are smiling,
Sure, they steal your heart away.

For your smile is a part
Of the love in your heart,
And it makes even sunshine more bright...

Thank you L for filling my days with your smiling eyes!

You are SO special.

I ♥ Mermaids!

2010-03-13T13:20:00.001-05:00

Umm, I want this...

Right Now! (using one of B's favorite phrases)

Love love love this sassy apron from Sassy Apron!

I'm actually looking for the Heather Ross mermaid fabric used in this apron...
I want to make curtains for L's room.

For now, I'll just drool at this sassy lil number... (Mama needs a bib)

Just around the corner...

2010-03-11T21:15:00.001-05:00

The kiddos and I have thoroughly enjoyed playing outdoors the past few days with temps in the 50s and 60s! Spring is probably a favorite season of those who live in four season locations. After winter does it's thing... for nearly 6 months here in Ohio... who doesn't welcome sunshine, birds chirping, warmer temps, evening walks and outdoor play?!!?

Spring is almost here... I think I'm in love!

Signs that spring is just around the corner...

An open window with sunlight pouring in.

B taking a break from his yogurt to explore the tullips popping up.

Pretty certain it's a little too early for them to be coming already... hope they don't croak!

Hyacinth on their way out!

A big bunny!

I ♥ bunnies!

A Squirting Offense

2010-03-09T23:18:00.000-05:00

The context of this "offense" is not a laughing matter. Yet, lets take a quick moment to visualize an inmate squirting a jailer with her breast milk! It definitely makes me laugh. I do hope, for a variety of reasons, that the offender is able to get out of jail in a timely manner to feed her baby.

See an article on the subject here.

Let this be a lesson... do not squirt your breast milk at anyone but your baby and maybe your dog.

Mad About Mama Milk Monday: No baby, no pump, lots 'o milk!

2010-03-08T20:21:00.002-05:00

So today I found myself at work (just for a half day- Praise the Lord), with obviously no L, and unfortunately without the "hoses" to my breast pump. Oh the pressure, pain, discomfort and irritation that I had all of the neccessary parts-- except for the "hoses."

In that past when I've forgotten to pack away all of the pieces and parts, I've been lucky that my darling do-gooder husband has been able to save the day by delievering the much-needed "horns" or membranes or bottles in a timely fashion.

Well today was the day...

He was working, and I was in need!

In need of getting milk out-- pronto.

Muy pronto.

As a working mama, getting milk out is not the only goal. The ultimate goal is to express and STORE milk for future bottles while I'm away.

But today, I just needed it out.

So, manual expression was in order.

I'm not very good at it because I haven't needed to have much experience.

I'll spare you the remainder of the details. Just know that some relief was provided. And tonight I was especially glad to get home to my hungry baby.

For those of you who, like me, need a little refresher course on how to properly express breastmilk manually during the unfortunate moments when there's no baby, no pump and lots 'o milk be sure to check out the links below.

Happy milking, mamas!

Dr. Sears- hand expressing milk

An explanation of breast anatomy and how it aides in the manual process (We were created so awesomely- is that a word?)

Le Leche League Discussion on the subject

Hustle Up the Hancock '10

2010-03-04T14:35:00.000-05:00

About this time last year I decided I was going to participate in Hustle Up the Hancock 2010. The Hustle includes two stair climbs up the John Hancock building in Chicago. The full climb is 94 flights, and the half is 52 flights. When registering to compete I decided to do the half seeing as L would be just 4-months-old at the time of the climb.

Just after Christmas I started really training. Making sure I did actual stair climbing twice a week and other forms of cardio two additional days. Squeezing in workouts is super challenging for me with two kiddos and our unconventional work schedules.

For the final month of training I was averaging 52 flights twice a week of real climbing. I only had access to a 9-story-building in my hometown, so up and down I'd go about 6 times depending on my mood and energy level (little sleep with an infant!). Fergie's My Humps and Gwen's Wind It Up were great motivation for me as I made my training climbs.

Not knowing exactly how I'd do or feel on race day, I set my personal goal to be under 12 minutes. Truly though, I just wanted to finish the 52-floor-climb.

Brett, L and I traveled to Chicago for the weekend... and, on race day I joined 4,100 other full and half climbers! Luckily, I was assigned to the 8:30am group-- each person starting 8 seconds after another. While waiting in line for my turn to go I enjoyed chatting with those around me. We shared our "training" strategies (or lack there of), nerves and reasons for making the climb. The time was coming for me to GO--

mp3 player- check bib #- check D tag (tracks race time on your shoe)- check
excitement- check nervous energy- check determination- check

Throughout the climb, I felt good. My legs felt great actually. My lungs burned toward the end. I was in a zone and didn't give much thought to what floor I was on. Just kept climbing 2-3 steps at a time. It went by much quicker than I thought it would. And I finished my 52-floor-climb in 9:19. So happy with my time, and with how great my body felt afterwards.

I'm hoping to participate again next year. But I think I'll challenge myself even further with ::gasp:: the full climb! Hoping Brett will do it with me!

Reasons for doing the Hustle:

Raise money for a great agency--Respiratory Health Association of Metropolitan Chicago
Honor my mom's friend Ruth who died from lung cancer (read a little bit about her here)
Get back into shape after having L
Challenge myself

Personal results from the Hustle:

Myself, family and friends helped to raise $500 for Lung and Respiratory Health Research, Education and Advocacy... fabulous!
Ruth would have been happy
I'm feeling good with how strong I am... always room for improvement though
Challenged? You betcha!

Brett and me keeping warm in the Windy City.

L sleeping in the middle of all the hustle and bustle of the Hustle.

Me just before the climb-- nervous!

YAY... I made it!
Happily reunited with L- a future stair climber. She's got great thighs for climbing!

During the climb photos here.

Wanna Hustle in 2011?

Mad About Mama Milk in the Windy City

2010-03-01T13:20:00.001-05:00

Brett, L and I just spent the weekend in Chicago. We were there for Hustle Up the Hancock (more on that to come)!

If you've ever traveled with a nursing child you know that it can be just a tad challenging to find a sanitary and private location. Let me define "private"-- any location where pervs are not conrugating around you and your nursing child. Personally I don't have a problem nursing anywhere. I use a blanket as to not offend others, yet hate to use one because I think I miss out on some of the intimate bonding time with my baby.

That said, I am thankful that I didn't have to nurse L in a bus, train or cab on our trip. They're just icky places, and the sudden stops and gos would have been rather disruptful. However our nursing adventures did continue throughout the Windy City-- airports, airplanes, our hotel lobby and room, restaurants, mueseums, The Hustle, and beyond.

I just came across Mommy Poppins' 40 Places to Breastfeed in NYC (very cool site for mamas in the NYC area). Understanding they simply wanted to create a helpful list of clean, cheery and safe locations to nurse, I do want to remind everyone that in most states it is legal to nurse your baby or toddler anywhere neccessary. So whether the location has a pink and yellow flower motif on the walls, or a private room for mama and baby, in most states, you have every right to feed your child and anywhere, anytime.

Happy nursing to all mamas from the hustle and bustle of the big city, to the quiet peaceful countryside-- enjoy!

*Note: In the original post there was a typo. The blog I referred to above is Mommy Poppins, not Mary Poppins. Such a clever play on words, I was fooled! I am unlike Disney's Mary Poppins who is "practically perfect in every way." Thanks for the correction!

Mad About Mama Milk Monday: Brooklyn's Breast Whisperer

2010-02-22T06:00:00.001-05:00

Apparently if you're a Brooklyn resident who is pregnant or a new nursing mama odds are you've heard the name Freda Rosenfeld. Rosenfeld, a lactation consultant, has helped thousands of women and babies nurse successfully. Her passion for successful lactation is followed by two rules "Rule 1, enjoy the baby. Rule 2, feed the baby."

A recent article in the NY Times revealed the background, training and techniques of Rosenfeld. She appears to have quite the following of wanna-be breastfeeding and current milking mamas in the greater NYC area.

The article is well written with a positive and realistic focus on breastfeeding. I just want to share some highlights of the article...

Ms. Rosenfeld is part medical professional, part therapist and part sleuth; a hand-holder, tongue-coaxer, savior of sore nipples.

“I get paid to be neurotic and hold babies,” she said. “Who could ask for more?”

“If you’re going to be sitting there and not enjoying nursing because you’re counting and you’re this-ing and you’re that-ing, then what have I given you?” Ms. Rosenfeld asked. “I may have given him breast milk, but I haven’t given you an awesome breast-feeding experience, and that’s what I’m here to do.”

To me, the following speaks volumes about Rosenfeld's heart and true drive to do what she does. I love it!

... Ms. Rosenfeld took a job after graduating from Brooklyn College at a nutrition center for low-income women, where her devotion to breast-feeding began. “To me, the breast-feeding was not just about better health for the baby, it was about these young girls realizing their baby is important,” she said. “I had 14-year-olds, and here was my opportunity not just to make these babies healthier but to make these mothers caring parents.”

Yes... Rosenfeld gets it, she cares and that is why she is successful as a lactation consultant!

I've been blessed to have two fabulous IBCLCs (International Board Certified Lactation Consultant) to teach, guide and love me and my babies. If you are a nursing mama in need of assistance, support, or guidance I highly suggest you find two things: An IBCLC to offer aid, and a supportive spouse, friend or mom to hold your hand along the way.

Breast wishes!

Child like...

2010-02-16T20:27:00.000-05:00

God called his children of all ages to have child like faith. In Mark 10:13-16, we read that parents brought their children to Jesus to be blessed by Him. The disciples quickly dismiss them and tell them not to bother Christ. Jesus replied, "Let the children come to me. Don't stop them! For the Kingdom of God belongs to such as these. I assure you anyone who doesn't have their kind of faith will never get into the Kingdom of God." And then Jesus blessed them.

The type of faith Christ spoke of is simple, trusts, believes, and loves. I know this is something I struggle with at times. And how sweet it is when we actually surrender to child like faith!

This past Sunday was Baptism Sunday, a precious time when Believers in Christ publicly proclaim their faith in Jesus. Baptism is an outward sign of commitment that is to be done following an inward change of attitude and life. A seven-year-old girl was Baptized on Sunday and before doing so the Pastor asked her a few questions such as, "Who taught you about Jesus?" and "How did you decide to put your faith in Jesus?".  She answered the last question simply and matter-of-fact-- "I believed!"  No question in her mind, no hesitation. Simply and wonderfully, "I believed!" Her child like faith struck a cord with me as I watched her be submerged under water and Baptized.

I sat there in self-reflection... Why do I have to, so often, complicate things, life, faith in God?  Life is good, and it should be simple too. And God desires for us to approach faith in this fashion. Did He promise that life would be with out challenges, temptation or trial? No. But He did call us to walk by faith and have child like faith. Even when times are challenging-- job loss, relational struggles, financial hardship, temptations-- we're called to carry on in Him.

Again tonight as I put B to bed I was reminded of the simplicity and tenderness of childrens' faith. As I bounced L to sleep in my arms and B and I held hands and prayed, we lifted up our family (Daddy, Mama, B, L, Grammy and Grandma) and our extended family (Yucky-Mom's cat Lucky, Bru and Oscar). We finished praying and I left the room. As I put L to bed I could hear B praying... "Max's Mama's foot" (my girlfriend Kelly recently broke her foot), "Brutus not to poop downstairs" (our dog has control issues-- child like bladder and bowel control), and "Daddy help'n sick people."

So sweet, so tender, so sincere, and SO what I needed to hear tonight.

I'm reminded time and time again of the importance in having child like faith.  I'll never fully understand God's mysteries, or how exactly the puzzle of life fits together and that's OK. It is enough, for me, to simply trust and confidently believe in the power of Christ's love and forgiveness.

Sweet dreams.

Sooner than I had hoped...

2010-02-10T23:26:00.001-05:00

Sometime around B's second birthday I began thinking about all of the upcoming toddler "milestones"-- increased verbal communication, potty training, transition from a crib to bed, etc. Milestones are times of growth, development, and greater independence, reminding us that our kids are growing up. B likes to remind us of this nearly daily by saying, "B's growin up Mama"-- makes my heart melt.
One "milestone" I hoped would not ever come- OK, not ever, but at least not until he turned four- was B climbing out of his crib! We were doing so great too. Starting about a week ago every time I'd go in to get him out of the crib I'd find him straddling the side rail. Well tonight was the night... he escaped!

Often times when I put the kids to bed on my own L is ready before B. So we gather some of B's faves--Morris the Brontosaurus, spider book, big and little monkey, and Snuggle Bear, just to name a few-- to join him for a little play time in his crib while I nurse L. Anyways, tonight B achieved great independence through escaping from his crib. I walked into his room from putting L to sleep and there he stood-- outside of the crib! And no doubt he also felt great pride. I was so surprised and had to put my hand over my mouth to hide my smile. Yes, I too was tickled by his achievement. Not sure how long we'll wait to transition into a toddler or twin size bed.

Parenthood... just as you get comfortable things change.

And I say with great joy "Bring it on!"

Mad About Mama Milk Monday: Exclusive Interview

2010-02-08T20:48:00.003-05:00

If L could communicate verbally this is what, I believe, she would have to say about her Mama's milk...

Mama: Do you love Mama Milk?
L: It's my favorite drink!

Mama: What do you think it tastes like?
L: A vanilla milkshake... OK, I've never had a vanilla milkshake but Mama Milk is how I think a milkshake will taste. When I'm a big girl I'm gonna have a real milkshake!

Mama: What is your favorite thing about Mama Milk?
L: Being with my Mama so much! I love cuddling next to her. And, she likes it too.

Mama: Where is the weirdest place you've had Mama Milk?
L: That's easy... from a bottle. I've been a hard sell with that plastic container. But Daddy and Miss Sandy are slowly breaking me in.

Mama: What is the usual background noise while you nurse?
L: Bryce talking, screaming, singing, making train or siren sounds or jumping. He's a boy-- they're loud.

Mama: What is your background noise of choice?
L: Bryce and Mama laughing or singing.

Mama: How long do you plan to drink Mama Milk?
L: Umm... I'm not sure yet. For a while though.

Mama: Well thank you L for taking time out of your busy 3-month-old schedule!
L: Sure... thanks for making my milk just for me.

23 days and counting till the Hustle...

2010-02-05T21:03:00.004-05:00

Sneakers- check
Favorite workout pants- check
Mp3 player with Fergi's tunes- check

"Mama, going step'n?," B asks me.

"Yes honey. I'll be home soon," I reply.

Off I go to the tallest accessible building my hometown-- a whopping 9 stories high!
Up I go and back down... and repeat until I reach 54 flights, up and down again.

I'm training to participate in Hustle Up the Hancock 2010 in Chicago on February 28. The full climb is 94 flights. Since at the time of the climb I will have had a baby just 4 months prior, I decided that the half climb of 52 flights would be plenty. I don't know about you, but I definitely take my ability to breathe for granted. Rarely thinking twice about the oxygen that fills my lungs and sustains my life. Yet, millions of Americans suffer each year from lung disease and cancer, and a variety of other respiratory challenges.

I'll be participating in the half climb in honor and memory of Ruth Sheldon. A dear friend of my Mom who passed away from lung cancer. Ruth's zest for life and spunky attitude was contagious! I'm looking forward to chaneling Ruth's engery as I make this climb.

Reasons for climbing the Hancock:

I wanted to get back into shape post-baby
I needed a challenge
Ruth, a great person to honor through the event

Not me pictured below, but I do wish I had a tan like this chica!

All donations will support the mission of Respiratory Health Association of Metropolitan Chicago to promote healthy lungs and fight lung disease through research, advocacy and education.

Tomorrow morning I'll be racing in a local climb, Tackle the Tower in Cleveland-- 37 flights. Just hoping to beat my time from last year. Thankfully the major snow storm is mainly south of us.

More stair climbing details to come...

Wordless Wednesday

2010-02-03T04:43:00.001-05:00

Mad About Mama Milk Monday: Growth Spurts

2010-02-01T13:46:00.038-05:00

I was reminded once again this past week about the power supply and demand when it comes to breastmilk.

I digress...

L had a growth spurt last week, which is appropriate since she is now 3-months-old (More on the age factor below). For two nights and one day we nursed and nursed and nursed every 2-3 hours.

No doubt, growth spurts quite litterally suck the milk and energy right out of mamas! But, growth spurts are a blessing! And while you could take a moment to complain about being woken up so often in the middle of the night, I choose to be thankful that L is growing and developing!

If you're a nursing mama whose child is going through a growth spurt, take heart. This too shall pass. One word of advice; don't worry about your milk supply. Yes, it might seem as if your supply is dwindling. But have no fear... your supply is actually increasing! Each time your baby nurses, s/he is calling for more milk. Just when you think your milk supply is low or has run out (not really possible) more milk comes in. Such an amazing design by our Creator!

A true growth spurt- not just lots of comfort nursing- lasts between 2 and 3 days, according to Kelly Mom.

Growth spurts occur several times during the first year of life, and typically take place around the following ages: 7-10 days, 2-3 weeks, 4-6 weeks, 3 months, 4 months, 6 months and 9 months. However every baby is different, so your little one might be plus or minus a few days or weeks.

Hey Mamas... don't forget to take extra care of yourself during these times. Chances are you'll be up more frequently at night nursing, so be sure to catch a nap here and there for yourself. Also because you're burning more calories while nursing more often you might feel hungrier... listen to your body! I am always hungry as a breastfeeding mama, especially during the first 6 months while baby is nursed exclusively!

During growth spurts be sure to... eat, drink (water), nurse, nap and be merry!!!

Knee-highs and diaper changes...

2010-01-29T02:25:00.001-05:00

Ah life as a two-year old...
Sure to bring a smile to your face on a Friday!

Please note what Bryce is sporting on his right leg. That's right... one of my knee-highs!

Brett is such a great helpmate!

I'm blessesd! Hope you are too.

Happy weekend!

Fa-la-la-la-lafal Fun!

2010-01-26T06:06:00.001-05:00

Over the weekend B and I could be found jammin to Will Smith in the kitchen, while making Falafals!

My sous chef at work.

Sous chef taking a break... he's union, of course.
Naked... why not?

Ta-da! They were delish.
We enjoyed them in whole wheat pitas with lots of veggies.

Go Green: Breastfeed for a healthy Baby, Mama, World

2010-01-25T21:06:00.001-05:00

Support the Green Movement by encouraging mothers and mothers-to-be to breastfeed their infants and toddlers. Breastfeeding is the healthiest food, benefiting not only mother and child, but also the Earth.

Breast milk is the perfect renewable resource: nutritious, green, economical and convenient! Consider the costs to the environment made by manufacturing, packaging, transporting, and marketing of artificial baby milk—no contest, breastfeeding wins!

The American Academy of Pediatrics states “that exclusive breastfeeding is sufficient to support optimal growth and development for approximately the first 6 months of life...,” and encourages “continuing to breastfeed for at least the first year of life and beyond...” Exclusive breastfeeding can drastically reduce costs by eliminating the need for bottles, nipples, cans of formula, and other supplies, thus resulting in less waste and pollution-production.

I believe in the life-sustaining powers of breast milk stating. Breastfeeding saves lives while protecting the environment!

Check out more lactivist tees, like the one I'm wearing below, at Crunchy Domestic Goddess.

Amy has great stuff going on at her site!

Udder Covers: An Udderly Unbelievable Deal!

2010-01-19T06:47:00.021-05:00

OK, so your baby is the ultimate cute "accessory"! But here is a true accessory perfect for any nursing mama... an Udder Covers nursing cover!

Currently there is a fabulous deal being offered. Using the promo code "thanks" you can purchase a Nursing gift set, which includes a Udder Cover™ nursing cover of your choice, a matching Milk Bands™ breastfeeding bracelet, and 2 pairs of 5 ply washable 100% cotton breast pads-- normally $45 for only $5+shipping and handling.

Udder Covers are available in 6 lovely prints.

I just ordered two nursing gift sets to give as future baby shower gifts. Snag 'em while you can because this offer won't last too long.

Happy Breastfeeding in Style!

Mad About Mama Milk Monday

2010-01-18T13:53:00.001-05:00

Starting today, every Monday post will ~~unofficially~~ officially be Mad About Mama Milk Monday! Each Mad About Mama Milk Monday will have something to do with the natural art of breastfeeding.

Be sure to check back every Monday (and more often)
for a healthy dose of information regarding liquid gold.

Meet Hathor the Cow Goddess... She's a Lactivist, a Cow, a Health Educator, a Goddess!

The cartoon sums up how amazing the human body was created.

"I praise you because I am fearfully and wonderfully made;
your works are wonderful, I know that full well."
Psalm 139:14

This verse speaks about the incredible nature of our physical bodies. The human body is the most complex and unique organism in the world, and that complexity and uniqueness speaks
volumes about its Creator-- God.

Since my pregnancy with B I have discovered and been reminded time and time again of our Creator's wisdom, intelligence and creativity in creating the human body! Examples are countless... from the miracle of conception, to the wonder of childbirth, from life's first breath to the impressive importance of breastfeeding. All reveal that each person has been fearfully and wonderfully made.

The function of the breast! Milk ducts, areola, supply and demand, hind and fore milk...Amazing!

Breastfeeding was perfectly conceptualized!

Easily digestible- Breast-fed babies absorb nearly 100% of protein in human milk, which also means less or no constipation for baby
Causes uterine contraction following birth, which helps the uterus return to its normal size
Reduces chance of getting breast and ovarian cancers for the nursing mama
Reduces cancer odds for baby later in life
Provides the perfect nutrition for baby
Perfect combination of milk protein and fat to help baby grow-physically and developmentally
Perfect temperature
Always accessible

And the list could go on for ages!

Snip Snip and Great Thanks!

2010-01-15T09:48:00.000-05:00

As of today there will be no more babies in our household, which saddens me. A girl friend told me to take time to mourn. So, in the last day or so I've had some opportunity for contemplation on the matter. To mourn the loss of active-live-beautiful-baby-making sperm. It's bittersweet really--

All that aside...

I must take a moment to give great thanks to God for my two loving, healthy and beautiful kids! Blessings indeed (see blessings below). What great gifts he has bestowed upon us!

Wifely duty... Off to serve up a fresh bag of frozen peas.

Fa-la-la-la-la!

2010-01-14T13:26:00.001-05:00

L praciticing for the ~~Oprah~~ Opera.

I'm convinced she'll be the next best thing to Sarah Brightman.

B is obviously unimpressed.

Get your dog a sombrero.

Goals for 2010

2010-01-13T13:22:00.003-05:00

As the hoopla of the new year has subsided, many people have made their "mandatory" resolutions once again. I figure now, nearly two weeks into the new calendar year, is a good time to post my goals for 2010.

Spend more time with family and friends (half way there... as I'll post on more in the future)
Complete Hustle Up the Hancock '10
Pray daily with Brett
Teach B his colors
Breastfeed L for one year plus
Learn how to sew on my new sewing machine (Thank you Brett!)
Sew this and this
Be less serious and more light-hearted
Be content where God has me right now
Get back into the blogging groove (3+/week)

I'll add to my goal list as the year goes on and refer back to it as goals are reached. Really looking forward to 2010! And all that life has in store!

I'll be back... soon.

Mama's back for round two...

2009-09-23T20:18:00.004-04:00

Wow, after both a short existence in the blog sphere and an even longer hiatus from it-- I'm back. Lots has changed in the last 10 months. We've all done some growing up in our household, particularly Bryce. And I've done some growing "out." (see evidence in photo below)

Now in my final few weeks of pregnancy I'm looking forward to this new chapter. Life seems to be like one long and addicting book. One that you just can't quite put down because you HAVE to know what's next on the pages ahead. Although, I'm sure there are days and periods of time when each of us just want to put a bookmark in place, and PAUSE.

The last few months have posed both periods of addictive-just-one-more-page-excitement and also weeks wanting to superglue a bookmark into the book of life and disengage from reality, perhaps into an actual novel. But for now, I am happily awaiting the birth of my second and last child. What bliss, adventure and love a new life brings into the world.

Check back often for family/life updates, breastfeeding beginnings with a new nursling, and the latest tantrums from a mama of a two-year-old!

O-H-I-O

2008-11-26T14:49:00.005-05:00

In our household, much like countless others across Buckeye Country, are true, die-hard OSU football fans. This past weekend we went to the OSU v Michigan game in Columbus. While this wasn't my first OSU game, it was my first Michigan game and it was fantastic! We had a blast with friends and family! Before the game I went the to the skull session with my uncle and cousin Aaron, second year nursing student at OSU, which was a fun time listening to the best damn band in the land. Following the game and thawing out my ~~ice blocks~~ feet, we went to Thurman's Cafe for the biggest and best burgers! Despite the frigid temps in the twenties... it was a fun time. And the best part... we beat Michigan, 42-7!

Me & Brett freezing our buckeyes off at the game!

Mo' please Ma!

2008-11-17T20:30:00.005-05:00

I recently made pumpkin soup and wanted to share some photos prooving just
how much Bryce enjoyed it! Thanks to Gail Lawley for her very delish recipe...
it is a annual Fall staple in our house!

Please Note: Clean shirt, and let me mention that
Bryce is just starting to get the knack of utilizing eating utensils!

Mmm... my Mama knows how to make some gooood food!

Whew... I've got some more left in there!

I LOVE PUMPKIN SOUP!

Good to the last drop!

Human v Cow: Ongoing milk debate

2008-09-27T10:30:00.004-04:00

Perhaps you've heard in the news this past week about the outrageous request submitted by People for the Ethical Treatment of Animals (PETA) to Ben & Jerry's ice cream's brand founders, Ben Cohen and Jerry Greenfield, urging them to replace the cow's milk in its products with human milk. I am all for ethical treatment of animals (although I do eat meat and dairy products, wear leather, and yell at my dogs), but let's not sacrifice human milk intended to sustain babies for the sake of cows! As I'm writing this blog I feel a tad hypocritical... if a cow had the mental function of humans, how would a mama cow feel about shipping her milk off to feed humans? the question may sound obsurd, but is it really?

"The fact that human adults consume huge quantities of dairy products made from milk that was meant for a baby cow just doesn't make sense," said PETA Exec VP Tracy Reiman. "Everyone knows that 'the breast is best,' so Ben & Jerry's could do consumers and cows a big favor by making the switch to breast milk." I see Reiman's point, which is partially why my 15-month-old son still has not had cow's milk. I figure that at this point he is (more than) willing to have Mama Milk twice a day and there is no need to give cow milk, filled with hormones, puss, etc... Don't get me wrong- I love cow's milk and was obsessed, quite literally, while pregnant.

I digress. The point I want to make is-- that what is more important, more valuable and more enriching to society? A cow and it's milk used to feed it's young and produce ~~fattening, artery-clogging~~ delicious, intoxicating ice cream OR a Mama and her life-sustaining milk for her child (not to mention, calorie burning and cancer risk reducing for Mama)? Other benefits of cows include, the food-, financial-, and sustaining-source that cows represent to many Africans villages, and how just recently homes in an Eco-village of west Wales are making plans to use cow dung as a source of energy.

If nothing else was accomplished through this ~~publicity stunt~~ ethical call to action, breast milk was once again brought to light reinforcing it's importance in society, families, and the tummys of children worldwide!

*I have to give major props to PETA and Bill Maher for their stellar Breast Milk ad... check it out!

I HEART Baby/Kids Resales!

2008-09-20T20:55:00.006-04:00

If you're familiar with kids resales, typically sponsored by and funds raised for local PTAs and church groups, then you understand the almost "cult-like" following that they can have. At least the really good resales have this. I would not put myself in the category- at least not yet, but I would consider myself to be a resale-groupie! While pregnant I was introduced to my first kids resales- two in one morning with my mom and my aunt. That morning I spent a whopping 25 cents on "Feed me I'm yours."

Since that first experience I have learned a few things about baby/kids resales and here are some suggestions...

Check the status of your current clothing and toy inventory. I'd rather spend my money on something that we need or don't have rather than duplicate items.

Make a list mentally or on paper before attending the resale. Ask yourself: What do I need for the coming season (clothing, shoes, toys, etc)? What size will s/he be needing in the next 6 months?

Think about some larger ticket items that perhaps you might want or think would be a welcome addition, but wouldn't normally buy... jogging stroller, kids picnic table, chalkboard, etc. If you're a good treasure hunter and if you're lucky, you can often times find great items! So if you're mentally prepared to look for those items on your wish list you may have a better chance at being successful!

Talk to other mamas to find out which baby resales are the cream of the crop. Believe me there are some duds out there-- I've been to a few! By asking friends and family which locations are the best you'll save yourself time, money and frustration!
Enjoy the hunt! Yes, you'll find lots of things that do not meet your standard of quality, taste, size-needs-- and the list goes on. But, you'll also find those diamonds in the rough that make it all worthwhile.
Two words: Mommy time! It's a fun time out with other mamas- friends and new faces! So grab a cup of Joe and your best girl friend or mom and head to kids resale nearest you!

Babies are generally clean and grow so quickly. Often times not giving the opportunity to "wear things out," which is why many mamas (and papas) shop resales. If you find good quality, gently used items no one will notice the difference. For instance, Bryce wore his new G*ap overalls (shown below) this past week to the sitter and she comment how cute he looked in them. I told her I paid $3 for them and she was shocked, commenting "They look brand new!" Remember that most kids resales have an admission fee, typically $5 for early birds (that's me!) during the first hour and $2 following. This is all the more reason to choose your resales wisely.

Here are the things I bought last weekend for a total of $37.50:

G*ap jean overalls $3
Firetruck rain jacket $3
Two G*erber basic oneises .50
Child*ren's Place sweater $3
G*ap snowman sweater $3
G*ap rugby polo $2
Striped full-zip shirt $2
Tal*bots Kids red winter turtleneck $2
G*ap white winter turtleneck (not shown) $2
Melis*a & Doug stackable wooden animal pull-along $5 (retails for $15)
Chic*co Bilingual Smart Driver $3 (retails for $29.99)
Duck costume (not shown... Halloween surprise!) $7

B-man loves "driving" with me in the car.

How cute are these animals?!!

Check out the following links for upcoming resales in Northeastern Ohio:

A much needed vaca!

2008-09-03T20:00:00.004-04:00

We all survived Bryce's first trip on an airplane, which ended up being a serene and relaxing time for all thanks to a wee little dose of Benadryl and mama milk! The three of us flew to the east coast to spend Labor Day weekend with my family. Bryce had a wonderful time with his two older cousins, Grandad, Sue, and Uncle Tag. It had been nearly 2 1/2 years since I last saw my Dad, brother, niece and nephew so I was extremely excited to see everyone as well.

Our weekend adventure consisted of lots of playing: swinging- on swings and from ropes, wagon-pulling, bubble-blowing, wrestling, tickling, raindrop-dodging, ice cream-licking, sandcastle-building, crab-"hunting", seashell-finding, sand-digging, cartoon-watching, Lego tower-building and destroying (Bryce), ocean swimming, arcade playing, and much much more! It was a wonderful weekend playing like a kid with three of my FAVORITE kids in the world!

It truly are the simple things in life like opening and closing a gate 2 bazillion times because walking is fun and new (Bryce), taking countless baths because you think you're a bathing beauty/mermaid (I, my three-year-old niece), and swinging from a tree-rope like George of the Jungle (E, my five-year-old nephew) that make life exciting, memorable, and happy. Remember the world does not revolve around updated databases, raises and promotions, or whether or not the house was vacuumed this ~~month~~ week.

This weekend gave us the chance to relax and enjoy the simple things in life, including our dear family and friends. As you can see from the photos below, we had a splendid time. And Bryce certainly did enjoy experiencing new sights (the vast ocean), sounds (airplane jets up close and personal), and tastes (Clam Chowda!).

I HEART vacations!

My dear brother Tag with E- what handsome dudes!

Our little mermaid, I.

Bryce eating an entire banana with help from Grandad!

Jammin in the kitchen... Bryce is their band groupie!

So much sand, so little time.

Not a good photo of the two of us, but it's all I've got as proof of my existence on vaca.

No your eyes aren't failing... that really is Bryce (and Sue) sleeping on the beach!

Hello?

2008-08-12T20:41:00.003-04:00

Yes, we're still alive and going strong in OH-IO! Truthfully I've been feeling a little burned out on everything lately! Including my quasi-blog. :)

Of recent I've been asking myself-- "What really matters in life?" And while there could essentially be a gazillion answers to this somewhat deep question, the main two things that come to my mind over and over and over again are: God and my Family. So, if that is my answer then what am I doing to make sure I take full advantage of those things in life? Am I honoring my Lord every day- in thoughts, actions, and words? Do I show utmost respect and true Agape love to my husband at all times, even when he is crispy? How am I actively cherishing and loving on my son every moment we are together? Do I regularly reach out to my brothers and sisters in Christ? *sigh*

It's no surprise that working 40+ hours a week and squeezing every other waking moment with Bryce and Brett is enough in it of itself-- but then on top of all that I need to be living out a life honoring to my Father, which includes being a Proverbs 31 wife and a Proverbs 22:6 parent.

All this sure can make a person tired... and that's where I'm at. I'm just tired. No, this is not a pity-party. I just wanted to lay part of what has been on my heart out into the blogsphere.

Thank goodness I serve a God who promises to never leave me nor forsake me! His strength is what I need, and He quenches my thirst (and tiredness) better than an ice cold Diet Coke!

Let Freedom Ring...

2008-07-04T22:38:00.007-04:00

Happy Fourth of July!

We had a great holiday as a family! We spent a few splendid hours at the Zoo this morning. Bryce is at such a fun age-- so aware, interactive and curious! What fun! All three of us took an actual nap too! With work consuming so much of life, and for Brett- such an odd schedule, we really rarely have a day to simple do whatever we please. Today was the day! And isn't that the essence of freedom? To what you please, when you please, so long as it follows moral and legal code? (Alright, sure many people don't worry about those "codes," but they should!) :) Liberty, as defined by Wikipedia, is the condition in which an individual has the ability to act according to his or her own will.
How wonderful liberty is!

As Christians residing in the USA, we understand that although we have many freedoms in America, it is our freedoms in Christ that truly set us free! So on this Independence Day, yes give thanks to God for the men and women who have and continue to sacrifice for our freedoms, and also give praise to Jesus who paid the ultimate sacrifice to set us free from sin.
For true freedom is certainly not free...

How awesome is the photo above? The joey's leg is sticking out of it's Mama's pouch! I was so overly excited to see this first hand. AMAZING!!!

Hey Shorty It's Your Birthday, We're Gonna Party Like It's Your Birthday!

2008-06-18T13:10:00.005-04:00

Wrapped around Papa's finger from day one... 7 lbs 5 ozs

Our first family photo (I'm a little tired... can you tell?)

Today is my baby’s first birthday! I have an entirely different perspective of birthdays today. Maybe it’s because today is his first birthday, or perhaps it’s because since he was born the whole world seems like a different place… more important, more significant. Either way today is a day to celebrate his creation, birth and life! Obviously I am one proud Mama.

When I went into his room this morning, Bryce was standing in his crib talking to the window of course. I sang him “Happy Birthday” as he jumped on the mini-mattress and we hugged. He was SO happy this morning as if he knew it was his day.

It has been a year of great joy, some sorrow, lots of giggles, a few tears (OK, a lot of tears), lots of milk, not-so-much milk, growing pains for Mama and Papa, teething pains for Bryce (and at times for Mama!), thankful hearts, songs of praise, sleepless nights, sleep-through-the-night nights, and much much more.

I’m so looking forward to our years ahead. My hope and prayer is that Brett and I can help mold Bryce into young man of God, with respect for himself and others, and boundless energy and love to offer to the world.

Happy Birthday Baby!

On my way to Miss Sandy's.

Birthday kisses from Mama
Whew... birthday boys put in some long hours!

37 hours... a labor of love!

2008-06-17T07:12:00.007-04:00

Day One... Put a Fork in Me-- I'm Done!

It was one year ago today that I began my journey of 37 hours of labor leading up to Bryce's birth. I was induced at 40 weeks + plus one day because there was concern that Bryce might be a big baby-- perhaps too big for me to deliever. I was 9lbs 6 oz when I was born and my husband is 6'5", so the potential was definitely there! I won't bore you with the details of the induction and labor, but basically the induction didn't exactly "work" on the first day. So on day two (his birth day) we increased the pitocin and broke my water. Yikes! It was a roller coaster from that point on.

I just wanted to take a quick moment (before work) to reflect on today, because the first day of labor was a wonderful and empowering day for me, only to be topped by day two! :)

By the way, if I had to do all over again I would avoid induction at all cost. It gave a whole new meaning to the phrase "fast and furious!"

Arnold was right, "It's not a tumor!"

2008-05-27T19:49:00.007-04:00

Nearly seven months ago I found a lump in my left breast (gulp). At first I just shrugged it off while blaming it on my ever-changing size and density of my milking mounds. After several weeks and after talking with one of my lactation consultants I figured the lump was just a clogged milk duct. I tried to completely empty the breast, apply warm compress and massage it out and still- it was there. Finally in February, with no change, I decided I better see my Doc. After a round of labs and an ultrasound, and a few weeks of tortuous waiting my Doc told me it was an enlarged lymph node. Initially I was relieved, but after thinking about what the lymphatic system does I became more nervous. My Doc gave me a round of antibiotics, thinking that if the node was enlarged due to a virus the meds would get rid of it. No luck-- all the antibiotics did was give Bryce diarrhea. Doc also wanted to wait two months to see if there were any changes. Not feeling 100% comfortable with that, I went to my OB/GYN, Doc #2, since we've seen each other a lot in the last 20 months. He told me the node was enlarged from breastfeeding, since bacteria can be passed from mouth to breast.

I recently was treated for pneumonia, and while in for a check-up, with Doc #1, she asked about my lymph node. I told her it was indeed still there. She felt it again and thought it had actually gotten bigger.

SO, today I saw a surgeon, Doc #3. She was very nice, knowledgeable and to-the-point. I told her I was still nursing. And she asked how old Bryce was (he and Brett came to support me), and how long I planned to nurse. I replied, "11 months and indefinitely, but I realize that may need to change depending on what happens today." She quickly said, "Not necessarily at all. Let's just see." I liked that answer... that was what I had been wanting to hear from a Doc all along! (One doctor's office I called re: an appointment told me the physician wouldn't even touch me until I was finished nursing!) She checked both breasts and then we went in her office, where she showed me the ultrasound films and explained that it is a Benign lymph node. Doc #3 encouraged me to continue breastfeeding, and to plan to return for another ultrasound and exam in 6 months.

Finally... we know. One way or another. The past three months have been a roller coaster of emotions for me and Brett. I've been reluctant to say much to many people. Just didn't want to make a mountain out of a mole hill... at least not to anyone other than myself!

I just want to take a moment to remind people to follow your heart and your head when it comes to your health. No one knows your body like you do. You have to be your own advocate, because no one else will be. We live in an era where many physicians procedurize the heck out of every one and every thing, mainly due to malpractice and negligence. If you don't feel comfortable with a doctor or how your concerns were addressed or unaddressed, then seek a second opinion. Also keep in mind that there aren't always cut and dry answers. We still aren't 100% sure what has caused the enlarged lymph node.

Praise God it's not cancer! Praise God for creating WONDERFUL bodies-- for breasts that feed, hands that help, mouths that give thanks, and hearts that love!

Remember to do monthly breast exams. It's a simple thing, but one that many of us often "forget" to do. Get in tune with your body, so if things do change you're wise enough to investigate. I've decided that each month I am going to remind readers, all five of you :), to perform a breast exam. Starting now... go check those breasts!

Remembering a Loved One this Memorial Day

2008-05-25T20:46:00.005-04:00

This year, and for the remainder of Memorial Days to come, will be different. Of course I have always understood the importance of Memorial Day and the significance it holds for all Americans, but this year is different. On June 10, 2007, Brett's cousin Airman 1st Class Eric M. Barnes was killed in the line of duty while serving in Iraq. It was a devastating and tragic loss for our family and we still continue to grieve. This was Eric's second tour in Iraq, which he willingly signed up to serve. He loved his Country and believed in the cause. Please say a pray for his mom, dad and brother, as you can imagine how deep the pain runs in their hearts.

So as you enjoy a day off of work, perhaps while watching parades and cooking burgers on the grill-- remember those who have lost their lives for our Country, and those who have and are currently fighting for our freedom. Freedom is not free!

The latest shots...

2008-05-22T20:17:00.005-04:00

Play time with Mama and lil' B!

Off he goes!

Spaghetti with eggplant... yummy!

Some funnies...

2008-05-14T20:06:00.002-04:00

I recently saw this video clip on the Motherwear Blog, written by Tanya Lieberman. It is TOO funny! Take a couple minutes to watch it, and get ready for some belly laughs!

Happy Mother's Day!

2008-05-11T13:40:00.003-04:00

Happy Mother's Day! This is my first Mother's Day as a Mama! And wouldn't you know it... I'm sick with pneumonia, so there won't be any fun trips around town today. (The Loft is having a big sale this weekend and it's killing me not to be there!) Despite being somewhat under the weather, I've had a great day so far. I awoke to my alarm clock-- I mean, Bryce-- around 6:15 a.m. Children are (typically) wonderful "alarm clocks" because they are always happy to see you. This morning was no different. In fact, and this is probably because I have the Delusional-First-Mother's-Day-Blur, I think Bryce was extra happy this morning... bouncing up and down in his yellow sleep sack just waiting for me to come in, scoop him up and shower him with hugs and kisses. Then we nursed, cooed and rubbed the sleep out of the corners of our eyes. Just a great start to the day! I did leave the house for a little bit this morning, just long enough to meet Brett and our Moms for breakfast.

I'm getting a lovely necklace for today's occasion from the Hazelnut Cottage. I love her things... check 'em out.

Even though I've only been a mama for less than a year, I am forever changed. When you become a parent the world looks entirely different.

I drive (somewhat) differently-- I only put on make-up at stoplights now.
I shop differently-- less often and more quickly with a specific purpose... no more window shopping.
I spend time differently-- Between work and Bryce who has time spend?
I look at my husband differently-- Brett is the best father I could have asked for for Bryce!
I think about my dogs differently-- at one time they were my babies... now they generally are an annoyance.
I look at the world different-- since having B we try to recycle every thing possible.
I look at Salvation differently-- although I've known for many years the importance of Salvation through Christ alone, it has been since becoming a Mama that I have tremendous desire to be sure that Bryce learns that Grace can be sufficient to fill all voids in his life.
I look at food differently-- the fresher and more colorful the better.
I look at education differently-- we must all work to make our schools better, safer and more inviting environments for all of our children. Education is not a luxury. It is a fundamental right.
I look at health differently-- we are not promised good health all (or any) days of our life.

I'm sure there are many things I've forgotten to mention. The bottom line is-- life has forever changed for the better!

I love being a mama! Sometimes, I swear I was born for the sole purpose of bringing Bryce into this world. Aside from becoming a child of King and marrying Brett- Bryce is my greatest accomplishment!

This quote is so wonderfully true:
When you are a mother, you are never really alone in your thoughts. You are connected to your child and to all those who touch your lives. A mother always has to think twice: once of herself and once for her child. -- Sophia Loren

Happy Mother's Day!

Mother Song for You!

Squeaky Clean!

2008-04-29T20:29:00.002-04:00

From last night's bath... little did we know at the time that just a few hours later the B man would be up screaming bloody murder for over an hour. ***teething*** Inconsolable... not a sucker, not an ice cube, nor a cold washcloth, and not even nursing would calm this sweet thing down. Finally around midnight I decided to try the car. He fell asleep... I only got four hours of sleep. And the sleep I did get was spent on the floor of the living room with the door to the garage cracked so I could hear B when he woke from his slumber in the car. *humph* Hoping for a better night tonight! :)

Green can be easy

2008-04-28T19:46:00.003-04:00

While recently reading one of my favorite blogs, Crunchy Domestic Goddess, I read her green tip of week encouraging readers to shut down their computers at night. Makes sense, right? Just like humans, machines need breaks too. According to Amy at Crunchy Domestic Goddess, "By turning off your computer instead of leaving it in sleep mode, you can save 40 watt-hours per day. That adds up to 4 cents a day, or $14 per year. This will prevent carbon dioxide emissions from heating up the atmosphere (AKA global warming)."

With an extra $14 I could buy one of the following:

Almost a whole jumbo package of P*ampers diapers
A few new pairs of panties from Aunt Vicki's
A bottle of A*veda shampoo (Can you say Rosemary Mint?!)
A ticket admitting one adult into the zoo... plus a couple dollars to go toward an ice cream cone!

Amy also mentioned a blog that has 50 Ways to Help the Planet. This is a great site that has tons of easy-to-adapt-to green living ideas. Check it out!

Of the 50, I currently:

Recycle
Hang dry my clothes... mainly because I'm paranoid that things will shrink.
Wash in cold or warm 90% of the time
Can you say duplex when it comes to printing?
Use cruise control whenever possible
Lump as many errands into one trip as possible... also keeping in mind that this can be rather difficult with a 10-month-old in tow
Keep the fireplace damper closed (Be sure to open it when in use!)
Donate and buy re-sale items
Use rechargeable batteries

Ways I'd like to make an effort to do for Mother Earth (although, I'm not promising)

Not pre-heat the oven before baking/cooking. Truthfully I've always thought this was a waste of time and resources!
Use cloth diapers-- if I were a stay at home mom I would definitely go the cloth route, but frankly I don't have the time nor the energy to convince my husband and my sitter that it is a great alternative.
Telecommute!!! I'd love love love to do this! And, it would be totally possible with my job... *sigh* perhaps some day. For now I'll have to be patient, put in my time and pray

Update...

2008-04-23T19:41:00.004-04:00

Meredith went Home to be with her Heavenly Father on the morning of April 22. Please continue to keep her family and friends in your prayers as they grieve the loss of their loved one, yet rejoice in her Home going.

Pray...

2008-04-21T19:15:00.006-04:00

My dear friend April's best friend, Meredith is dying. Meredith was diagnosed in May 2006 with colorectal cancer . Meredith, who is 25 years old, is days away from her home going. While I've only met Meredith a handful of times through A and A's wedding, I can't help my heart from aching for her.

Please visit her Web site to read her journey of courage, strength and faith in God the Father. May peace, comfort and love overwhelm Meredith, her husband Justin, her parents, sister, family and friends at this time.

We're smitten for each other!

2008-04-17T20:35:00.005-04:00

Here are a couple recent photos...

"Elephant, elephant tell me who do you love? Oh you know it's my mama that I love..."

My little man... funny little bunny.

Taking food for granted...

2008-04-16T21:11:00.004-04:00

Do you take accessible nutritious foods for granted? I know I do. I even take for granted the opportunity to make and provide milk to nurish Bryce.

I just checked my long-time friend's blog. Katie is a first year missionary in Jeffrey's Bay, South Africa. She is a beautiful girl on the inside and outside, and more importantly has a genuine desire to share God's faithfulness through loving on others. Her most recent post touched my heart as a child of the King and as a mother. Take a couple minutes to read how a new mom has been unable to feed her darling baby.

No doubt Katie (and many others) are doing great things in Africa, and even more so it is obvious that GOD is doing awesome things through her!

May I hunger for the Lord each day... "Blessed are those who hunger and thirst for righteousness, for they will be filled." -- Matthew 5:6

Vote for Our Little Man!

2008-04-09T19:35:00.003-04:00

As posted on before... take a moment to visit The Twinkies Photo Contest and vote for Bryce. (It's listed under Katie) The photo with the most votes wins a $10 gift card to A*mazon, which I would use toward the purchase of a new book for Bryce.

Vote for Bryce!

An Opportunity to Spread the Breastfeeding Gospel

2008-04-08T19:26:00.005-04:00

Today and for the next couple days I am attending some FEMA training and, therefore, working from a remote location. The last time I was at this particular location for a workshop the staff allowed me to pump in the conference room. This morning I reintroduced myself to the receptionist and reminded her of our last encounter a few months ago. Unfortunately today the private, and more importantly not-a-bathroom-conference-room was booked all day. She did however let me pump in a cubicle on the other side of her desk. While not an entirely private location, I was so thankful for a spot with an electrical outlet and chair to do my "duty." I was also glad I had a sweater so I could express more discretely. It's one thing to bare your breast while nursing a baby... it's an entirely different scenario to expose yourself while pumping. Yikes!

I thanked her for the accommodations and told her how grateful I was to not have to make my baby's food in a dirty bathroom. After my mid-morning milking session, the reception started asking me about breastfeeding, how I store my milk, whether or not I breastfeed or just pump and offer a bottle, and how long I plan to breastfeed. It was obvious that if she does have children she did not nurse them. That said- I was so glad to have been able to give her some basic knowledge about nursing, including the benefits for baby and mom. I really look at every opportunity that I have to talk about breastfeeding as a chance to educate and normalize breastfeeding. My goal is not to force my beliefs on any one, although I do believe that breast is best.

If you're a breastfeeding mama or papa don't be ashamed! Spread the word that breast is best! :)

Support is crucial...

2008-03-19T20:52:00.006-04:00

One of the most important things that every mother needs in order to be successful in breastfeeding, other than a hungry baby, is support. I really believe that this is crucial to nursing successfully.

First, let me just preface what I believe successful breastfeeding to be... nursing confidently and comfortably for as long as mama, baby and mother nature allow.

I knew long before I was pregnant that should I become a mom someday I wanted to breastfeed. Little did I truly know about the process. And it is a process! As time goes along, both mama and baby learn how to nurse and how to be a good nursling. I'd like to emphasize that while the first few days and, sometimes, weeks can be difficult-- your hormones are going bezurk, you're on an emotional roller coaster, your body seems incredibly foreign and all you want to do is SLEEP-- breastfeeding DOES get easier. And while some people may not think so- there will come a time when breastfeeding is consistently enjoyable! For me personally, the first month was difficult. While Bryce latched on from the get-go, he didn't always do so properly. Unless you've experienced it, you can't even begin to imagine the pain caused by a baby's lower lip tucked in his mouth while sucking on an engorged breast!

I am extremely thankful for my two lactation consultants and the wonderful support group that I have had from the start. Nearly every Monday for the first seven months I attended a breastfeeding support group at the hospital where I delivered. It was a very comfortable and welcoming environment. A place where moms could bare not only their chests. but their souls too. We shared common beliefs surrounding the life-sustaining nourishment that is breast milk! My lactation consultants are awesome women who I care deeply for. One night I thought I ran out of milk (not possible- but I was naive) so I frantically left a message one of the consultant's vm. Even though it was long after her normal work hours, nearly 10:00 pm, she called me back right away. Not because it was an emergency, but because she knew that I needed some support and encouragement!

If you are pregnant and plan to nurse, or currently nursing, I encourage you to find a local breastfeeding support group and/or area lactation consultants. If you don't have those resources in your area, ask a friend or family member who has breastfed their children to be your bosom buddy. Whatever it takes... seek counsel from those who have had success in breastfeeding!

Whenever I meet someone who breastfeeds, and especially new moms I try to encourage them. A few kind words can go a long way to build confidence and offer reassurance to nursing moms (and dads).

Breastfeeding is wonderful!

Teething sucks!

2008-03-17T01:02:00.006-04:00

I just wanted to take a brief moment-- in between giving Bryce more pain meds and consoling him through nursing, and me falling back to sleep-- to send a message out into the blogsphere... Teething Sucks!

Bryce definitely seems to be struggling again with some more teeth trying to errupt through his gums. Poor little guy!

May the luck of the Irish be with him on this St. Patrick's Day!!!

Here's to teething!

Aunt Vicki's?!?

2008-03-13T21:41:00.004-04:00

V*ictoria's Secret is now selling nursing bras! Hallelujah... I can seriously hear angels singing about this glorious news. I'm afraid to sing too much praise over their latest product line. What took them so long? Women, especially nursing moms, want to feel sexy!

Does anyone know when the VS nursing bras first became available?

Pumping... What a Drain!

2008-03-11T19:27:00.008-04:00

Since heading back to work full-time, nearly two months ago, I've been pumping while away from my little man. I'm sure many working nursing mamas can empathize with my love-hate relationship with my pump. Some days my pump is my friend and other days my foe. One thing is for sure... there is nothing in the world that can replace nursing your baby! (visualize: bottom lip pout)

My pumping history... Prior to working I did pump, but it was maybe once a day or less! I was simply pumping to either relieve myself and/or to stockpile for a night out or for the inevitable-- returning to work.

I currently express twice a day while at work to keep up my milk supply, and to ensure that I have enough breastmilk to feed Bryce. I am lucky enough to have a ~~janitor’s closet~~, I mean lactation room for privacy. No really, it is a great little room and I am SO THANKFUL to have it! My employer is extremely supportive of breastfeeding.

Despite an encouraging supervisor, private room, and awesome Medela PIS Advanced Breastpump Backpack I find pumping to be a real drain pain! Dragging the pump to and from work each day, carefully doing an inventory each morning to make sure I don't forget a hooter horn, a membrane or a tube, and anxiously watching the clock during each session can really cut the heartstrings associated with nursing/pumping. If you think about it, how sad is it to express milk for your baby who you can't be with? I try really hard not to dwell on the fact that I'm not with my lovey.

Half full thinking helps me focus on the fact that I am still producing life-sustaining liquid gold for my baby. Also, because I now have considerably less time with Bryce I really cherish every minute with him (even more than before).

While finding and taking the time to pump each day is a drain, I'm thankful that I have the opportunity to do so!

Celebrate International Women's Day: Take a stand for paid family leave in America!

2008-03-08T08:11:00.009-05:00

Today is International Women's Day! A joint Harvard and McGill University study of over 170 countries found that the U.S. is one of only four countries that doesn't have any paid leave for new mothers.

• A new mom in Chile can take up to 18 weeks off after childbirth
• French mothers are entitled to16 weeks
• German moms, 14 weeks
• Italian moms, 20 weeks—all at 100% of pay
• Canadian moms recently won the right to take off a full year from work after the birth of a child at 60% pay
• New mothers in Norway, can take up to one year off at 80% of pay
• Several countries extend paid leave to both mothers and fathers

Meanwhile, the United States, the wealthiest of all nations, provides absolutely no paid leave for parents after the birth of a new child. What a disgrace to our nation!

Did you know it takes eight to ten hours per day to breastfeed a newborn? That is according to the La Leche League. Nursing mothers of newborns know firsthand the many long, and seemingly continuous, hours of breastfeeding that it takes to nourish your baby-- especially during the first few months. While (thankfully) I did not have to rush back to work immediately after having B, many moms do, which can unfortunately halt breastfeeding for many mamas and babes. The American Academy of Family Physicians report that while 68% of both SAHM and full-time working moms nurse early postpartum, only 11% of full-time working moms are still nursing at 12-months of age compared to 22% of SAHM.

Moms Rising is encouraing everyone to take a stand and tell our senators and presidential candidates that families in America need paid family leave. The Presidential candidates talk about bringing new ideas and leadership to this country. Some of them even have plans in place to enact paid family leave, but none of those promises will become policy unless the candidates know that moms (and dads) are paying attention. Tell the leading Presidential candidates that moms in America need paid family leave.

According to a new study just released by the U.S. Census Bureau, 49% of American mothers throw together some sort of paid leave following childbirth by using a combination of sick days, vacation days, disability leave, and employer-provided maternity leave. A full 51% of new mothers lack any paid leave-so some take unpaid leave, some quit, some even lose their jobs.
Tomorrow, Saturday, March 8, is International Women's Day. A joint Harvard and McGill University study of over 170 countries found that the U.S. is one of only four countries that doesn't have any paid leave for new mothers.[3] This is a national disgrace.

The next president has a chance to right this wrong. But we need to get on their radar now, while they are courting the "mom" vote. Send an email to the leading Presidential candidates asking them, upon taking office, to make it a priority to pass national paid family leave.
http://www.momsrising.org/Email_the_Candidates

So take 2 minutes to tell the candidates that we need a National paid family leave act!

For more information:

U.S. Census Bureau, Maternity Leave and Employment Patterns: 1961-2003 http://www.census.gov/prod/2008pubs/p70-113.pdf

"The Work, Family, and Equity Index: How Does the U.S. Measure Up," by Jody Heyman, Allison Earle, and Jeffrey Hayes. http://www.mcgill.ca/files/ihsp/WFEIFinal2007.pdf

"More Moms Take Paid Leave," by Cheryl Wetzstein, The Washington Times, February 26, 2008. http://www.washingtontimes.com/apps/pbcs.dll/article?AID=/20080226/NATION/336107852

Happy International Women's Day!

Walking in a Winter Wonderland!

2008-03-07T18:07:00.004-05:00

It's been snowing steadily since 11 a.m. We're ready for a nice cozy weekend together!

During the Blizzard of '08, Bryce going for a mini sled ride down the snowy driveway!

Weee!!! Not so sure about his first sled ride...

Some funnies...

2008-03-03T21:54:00.002-05:00

Tanya Lieberman, host of the Motherwear blog and Lactation Consultant recently posted some oh-so funny quotes of moms and dads-to-be in her parenting classes. Who doesn't need a little humor? Check it out and be prepared to get a kick out of the boobie humor!

Monday FunDay!

2008-03-03T01:56:00.004-05:00

Since it is Monday, although just barely while I type at 2:00 a.m. ... I'm joining in on Ann Kroeker's Monday FunDay blog carnival. Since Mondays so often brings meloncoly spirits and sour attitudes due to the start of once again-- another work week-- here is my contibution to Monday FunDay! I too need a reminder that Monday can and should be FunDays.

With an eight month old in the house, every day is a FunDay around here! Here is a quick rundown of our current favorite "fun" moments:

B practicing his quasi-crawling skills.
Singing to our favorite songs!!! Old MacDonald, The Walk and Stop Song, Row, row, row your boat, and many more.
Reconnecting while nursing after hours away from one another :) We love it!
Trying new and exciting foods.
Giggling hysterically while watching the dogs chase one another around and around and around.
The thrill of the cool winter breeze hitting B's face.
Flying time with papa!
Sleep.

While at work today I hope to remind myself of all of the WONDERUL and fun things that I have to look forward to at the end of a long day. My two most fun people are my Bs!

Be sure to check out other FunDay postings at Ann Kroeker's blog!

Yay for Bathtime!

2008-02-28T07:00:00.003-05:00

We LOVE bathtime at our house! It's a chance to unwind, and often times wind-up... to sing, giggle and enjoy the water. This photo was taken earlier this week while playing with the infamous rubber ducky!

Vote for B!

2008-02-26T19:31:00.003-05:00

Vote for Bryce at http://twinkies.bastetweb.com/photo-contest/.

The #1 Question These Days...

2008-02-25T21:11:00.006-05:00

It seems like shortly after Bryce turned six months old people started coming out of the woodwork asking,"How long do you plan on nursing?" While I'm sure the majority of those people are just being curious, I can't help but feel a tad defensive on behalf of my baby. I'd like to come back with a smarty questions like, "How long do you plan on eating?"

The truth is-- I don't know the answer to the question. But I do know that I will continue to nurse Bryce for as long as he wants to. Sure, there may come a time when I feel the need to wean him, but I don't see that happening any time soon. He is addicted, which is awesome. Aside from a little bumpy start, he has done his job perfectly. And I have tried to do my job well too, by providing an abundance of milk, millions of hugs and kisses, lots of lullabies, much compassion and a willing heart.

The American Academy of Pediatrics recommends breastfeeding through the first 12 months and beyond, and UNICEF has long encouraged nursing into 2 and 3 years of age. Breastfeeding is wonderful for baby and mama. Bryce is thriving, happy and healthy. So I say if it isn't broke, why fix it?

I'm sure I'll have much to say on this subject as time goes on. For now, our answer to the million dollar question is... "As long as he wants!"

The Importance of a Variety of Healthy, Colorful Foods for Baby

2008-02-19T20:09:00.005-05:00

I have always had the notion that fresh foods are best for all people. Although, our busy and chaotic lives often make it extremely difficult and sometimes impossible to make healthy meals. First off, let me say that I am no food guru. While growing up, raised by a single mom with two jobs, she had very little time (and to be honest, no interest) in concocting the latest cullinary cuisine. But, I have to give her some props because we almost always had a healthy meal. We ate a lot of baked boneless skinless chicken breast and a lot of veggies. Once in a while we had a side of pasta or rice. Looking back on my childhood meals prepared by mom I can say two things: One- Our meals were very healthy and trained me to make wise food choices; And Two- Many of our meals were mundane and boring! (I love you Mom!)

Long before the meals that I can remember my mom was laying the foundation of my taste buds and love for a variety of foods and textures. As an infant and toddler, whatever the family was having eat that is what I also ate. Mom blended the family's meal up for me. Roast beef- plunk, carrots- plunk, potatoes- plunk--Blend and PRESTO... homemade baby food! Mom followed many of the guidelines found in Vicky Lasky's book, Feed Me! I'm Yours. What I great book! I picked up a copy for myself for a whopping 25 cents at a baby resale.

Anyways, since starting Bryce on solids at 6 months of age we have been preparing his food. While we are not quite to the stage of him eating the same meal as mama and papa, we do share some of the same foods. For instance, last night I baked a butternut squash and all three of us had some for dinner. I know what some of you might be thinking-- we're crazy and we must have too much time on our hands. While the crazy part may be true, I can assure you that the latter is not! Truthfully, it does not take much time or effort to clean, prepare, and freeze and store homemade baby food. It really feels so good knowing exactly what I'm putting in his lil' mouth is good for him. As Bryce's reperatoire of food expands our concoctions are becoming more exotic and exciting. Once he can start eating dairy- yogurt, cheese, tofu... no cow's milk for a while- the combinations are going to be endless.

I stumbled across a TIME magazine article this evening about the Feeding Infants, and Toddlers Study (FITS), conducted in 2002 by Mathematica Policy Research and sponsored by Gerber Products Co. Taken from the TIME article, the following stats blow my mind. "Babies and toddlers are also learning early on to indulge their sweet tooth. FITS found that 10% of 4-to-6-month-olds consume desserts, sweets or sweetened beverages daily." Even more disturbing, "A quarter of 9-to-11-month-olds [who participated in the study] do not routinely consume even one helping of vegetables a day. " It's a very interesting article, so check it out.

If you're looking for more information on the benefits of making your own baby food, or tips on when and how to get started, visit a couple of my favorite baby foodie Web sites:

Ooo I also want to add... breast milk should be the primary source of nutrition for babies through 12 months of age, or longer.

Happy blending, chopping and freezing to all the mamas (and the papas)!

Small pleasures...

2008-02-17T19:54:00.004-05:00

I've been wanting a new bra for quite some time now. I have two favorite (nursing) sport bras from Target that I love. They are oh-so-comfy, and inexpensive too. The one thing I hate spending a lot of money on is underwear, particularly braziers! Anyways, a few weeks I went looking for a new one at Target only to find out that the nursing bras, along with some others, had burned in a recent fire and inventory had not yet come in. Talk about giving a new meaning to bra burnings!!!

If you are/were a nursing mom you surely understand that your hooter holders can take quite a beating from little nurslings. Just the other day while nursing, Bryce was pulling and stretching out one side of my bra like crazy. It drove me nuts, but I let him continue- so I guess that's my own fault. I just hate stopping him from exploring this great big, beautiful world, including my bra!

Well today, after much procrastinating, I found a lovely new bra. And surprisingly enough, it is actually nice looking! Black with a bit of lace. What a small pleasure! I truly cannot wait to wear it tomorrow. Just wanted to share my joy!

What are some small pleasures in your life?

2008-02-14T21:13:00.005-05:00

Happy Valentine's Day!

Don't I have the cutest Valentines?

Comedy Webisodes: Must See for Moms!

2008-02-13T19:43:00.005-05:00

Concieved by Suave and Sprint, "In the Motherhood" is a series of comedic webisodes starring Jenny McCarthy (I LOVE HER!), Leah Remini and Chelsea Handler. The webisodes are written by real life moms, for mama viewers and about moms. These really are some great little gems! Dry and witty humor that most moms (and dads) can appreciate. Life can get so hectic sometimes. So it's important to take a deep breath, find the humor in your current (and possibly crazy) situation and not take life too seriously.

Celebrate the rollercoaster ride that is motherhood! Take a few minutes out of your busy day to unwind and check'em out at inthemotherhood.msn.com.